Chilled Zucchini and Apple Soup

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Chilled Zucchini and Apple Soup
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
8
Ingredients
1 kilogram
200 grams
starchy Potatoes
500 grams
1 stalk
500 milliliters
Vegetable broth (prepared)
½ liter
juice of Lemons
Salt (pepper)
2 teaspoons
2 tablespoons
4 tablespoons
3 sprigs
For decoration
1
1
red Apple
How healthy are the main ingredients?
Sesame seed

Preparation steps

1.

Rinse zucchini, potatoes and apples and pat dry. Trim ends of zucchini and cut into slices. Rinse, trim and slice leeks. Peel and potatoes. Cut apples into eighths and core.

2.

In a pot, combine zucchini, potatoes, leeks, apples and vegetable broth. Bring to a boil. Cover and cook over medium heat, about 10 minutes. Let cool, then puree.

3.

Stir in buttermilk, lemon juice and spices. Season with salt and pepper. Toast sesame seeds in a dry frying pan and stir into soup. Rinse lemon balm and strip leaves from stems. Sprinkle leaves on soup.

4.

Rinse zucchini and apple and pat dry. Trim ends of zucchini and slice very thinly. Quarter apples, remove core and slice very thinly. Garnish soup decoratively with zucchini and apple slices.