Mini Tomato, Egg and Meatball Skewers
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(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
109
calories
Calories
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 109 cal. | (5 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 157 mg | (4 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 300 grams mixed Ground meat
- 1 onion
- 1 Tbsp vegetable oil
- 1 egg yolk
- 2 Tbsps breadcrumbs
- ½ tsp sweet paprika
- 1 tsp thyme
- salt (and pepper)
- 10 hardboiled Quail egg
- 10 Cherry tomatoes
Preparation steps
1.
Peel onion, chop finely and cook in oil; allow to cool. Mix ground meat with onion, breadcrumbs and egg yolk. Season with salt, pepper, paprika and thyme and form 10 balls. Heat the oil in a pan and cook the meatballs slowly on all sides until golden brown, then let cool.
2.
Peel eggs. To serve, thread one quail egg, one tomato and a meatball on each skewer.
