Potato Tortilla
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
362
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 18.2 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 18.9 μg | (42 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 808 mg | (20 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 272 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel and rinse the potatoes and cut into thin slices. Peel and finely chop the onions.
Heat half the olive oil in a pan and sauté the potatoes and onions over medium heat for 25 minutes. Season with salt and pepper.
Beat the eggs and season with salt and pepper. Cool the potatoes slightly and mix into the eggs.
Heat the remaining olive oil in the pan and pour in the egg-potato mixture. Cook for about 6 minutes until the eggs solidify and then flip over with the help of a plate. Finish cooking for a further 6 minutes.
2.
Cut the tortilla into pieces to share and serve arranged on plates.
