Mozzarella and Spinach Puff Pastry Bites

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Mozzarella and Spinach Puff Pastry Bites
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
297
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein8.8 g(9 %)
Fat21.96 g(19 %)
Carbohydrates16.16 g(11 %)
Sugar added0 g(0 %)
Roughage0.56 g(2 %)
Vitamin A317.69 mg(39,711 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.16 mg(15 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.07 mg(5 %)
Folate77.58 μg(26 %)
Pantothenic acid0.12 mg(2 %)
Biotin1.38 μg(3 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C7.18 mg(8 %)
Potassium164.72 mg(4 %)
Calcium143.29 mg(14 %)
Magnesium25.48 mg(8 %)
Iron1.64 mg(11 %)
Iodine4.76 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids8.5 g
Cholesterol46.8 mg

Ingredients

for
1
Ingredients
400 grams Puff pastry dough (frozen)
300 grams fresh Spinach
salt
2 garlic cloves
1 Tbsp butter
freshly ground peppers
freshly grated Nutmeg
250 grams Bocconcini
2 egg yolks
Leeks
How healthy are the main ingredients?
Spinachsaltgarlic cloveNutmegLeek

Preparation steps

1.

Thaw the puff pastry. Preheat oven to 180°C (approximately 350°F). 

Rinse the spinach and blanch in a pot of boiling salted water. Remove and rinse with cold water to cool. Allow to drain and finely chop. Peel and finely chop the garlic. Heat the butter in a skillet. Add the garlic and cook until fragrant. Add the spinach and cook until just wilted. Remove from heat. Season with salt and nutmeg to taste.

2.

Roll out the pastry into a thin layer on a floured surface. Cut 8 x 8 cm (approximately 3 x 3 inch) squares from the pastry. Place a dollop of the spinach mixture as well as a mini mozzarella ball on each square. Season with pepper to taste. Brush the edges with egg yolk. Fold the pastry around the spinach.

3.

Place the packets on a parchment-lined baking sheet and brush with the remaining egg yolk. Bake until golden brown, about 20-25 minutes. Remove from oven and allow to cool. Serve warm wrapped in the chives. 

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