Puff Pastry Canapés with Caviar
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
147
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 147 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 36 mg | (1 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 3 mg | (1 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
18
- Ingredients
- 2 plates Puff pastry dough (frozen)
- Pastry flour (for rolling the dough)
- 1 egg yolk
- 1 Tbsp milk
- 50 grams Sour cream
- 50 grams Salmon caviar
- Dill
Preparation steps
1.
Thaw the puff pastry. Roll out sheets with flour to double their original size. Cut out fish shapes with a cookie cutter.
2.
Preheat oven to 225°C (approximately 425°F).
3.
Line a baking sheet with parchment paper and place the fish pastries on the sheet. Prick with a fork several times.
4.
Whisk together egg yolk with milk. Brush the fish lightly and bake until golden brown, about 7 minutes. Remove from the oven and let cool.
5.
To serve, arrange the pastries on a serving platter and top with creme fraiche. Garnish with caviar and dill.
