Grapefruit and Rhubarb Compote with Rosewater
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
227
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 227 cal. | (11 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 16 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 495 mg | (12 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Rhubarb
- 100 grams sugar
- 1 tsp lemon juice
- 1 Tbsp Rose water
- 1 Grapefruit
- grated Lemon peel
- whipped Whipped cream
Preparation steps
1.
Rinse the rhubarb, peel, and cut diagonally into 3 cm (approximately 1 1/4 inch) pieces. Bring the sugar, lemon juice, and 150 ml (approximately5 ounces) of water, and stir until the sugar has dissolved. Add the rhubarb, and simmer for 3 minutes. Add the rose water, cover, and remove from the heat.
2.
Peel the grapefruit with a sharp knife carefully, and remove the pith. Section the grapefruit, chop, and add to the cooled rhubarb mixture. Serve in dessert bowls or glasses, top with a dollop of whipped cream, and garnish with the lemon zest.
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