Fried Pork with Sweet Potatoes

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Fried Pork with Sweet Potatoes
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie371 cal.(18 %)
Protein31.27 g(32 %)
Fat13.9 g(12 %)
Carbohydrates30.43 g(20 %)
Sugar added0 g(0 %)
Roughage4.85 g(16 %)
Vitamin A1,604.4 mg(200,550 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.03 mg(17 %)
Vitamin B₁0.89 mg(89 %)
Vitamin B₂0.42 mg(38 %)
Niacin16.37 mg(136 %)
Vitamin B₆1.11 mg(79 %)
Folate27.21 μg(9 %)
Pantothenic acid1.92 mg(32 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.61 μg(20 %)
Vitamin C10.64 mg(11 %)
Potassium944.45 mg(24 %)
Calcium69.83 mg(7 %)
Magnesium66.67 mg(22 %)
Iron1.78 mg(12 %)
Iodine1.5 μg(1 %)
Zinc2.65 mg(33 %)
Saturated fatty acids2.69 g
Cholesterol78.75 mg

Ingredients

for
4
Ingredients
450 grams Sweet potato
salt
2 onions
2 garlic cloves
500 grams Pork (from the neck)
3 Tbsps vegetable oil
freshly ground peppers
sweet ground paprika
chili peppers
2 thyme
How healthy are the main ingredients?
PorkSweet potatosaltoniongarlic clovethyme

Preparation steps

1.

Peel the sweet potatoes, cut in half or into quarters and cut into slices. Blanch in boiling salted water for about 2 minutes. Then drain well. Peel the onions and garlic and dice finely. Rinse the meat, pat dry and cut into bite-sized pieces. Sear meat on all sides in a large skillet in oil. Season with salt, pepper, paprika and chile pepper. Then remove from skillet and set aside. Add the remaining oil to the drippings and sauté onion and garlic. Rinse the thyme, shake dry, strip the leaves and add thyme leaves, sweet potatoes and meat to the skillet. Cook for 5-7 minutes, turning often.

2.

Serve out of the skillet.