Fried Pork with Sweet Potatoes
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
371
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 31.27 g | (32 %) | ||
| Fat | 13.9 g | (12 %) | ||
| Carbohydrates | 30.43 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.85 g | (16 %) |
more nutritional values
| Vitamin A | 1,604.4 mg | (200,550 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.03 mg | (17 %) | ||
| Vitamin B₁ | 0.89 mg | (89 %) | ||
| Vitamin B₂ | 0.42 mg | (38 %) | ||
| Niacin | 16.37 mg | (136 %) | ||
| Vitamin B₆ | 1.11 mg | (79 %) | ||
| Folate | 27.21 μg | (9 %) | ||
| Pantothenic acid | 1.92 mg | (32 %) | ||
| Biotin | 2.63 μg | (6 %) | ||
| Vitamin B₁₂ | 0.61 μg | (20 %) | ||
| Vitamin C | 10.64 mg | (11 %) | ||
| Potassium | 944.45 mg | (24 %) | ||
| Calcium | 69.83 mg | (7 %) | ||
| Magnesium | 66.67 mg | (22 %) | ||
| Iron | 1.78 mg | (12 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 2.65 mg | (33 %) | ||
| Saturated fatty acids | 2.69 g | |||
| Cholesterol | 78.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 450 grams Sweet potato
- salt
- 2 onions
- 2 garlic cloves
- 500 grams Pork (from the neck)
- 3 Tbsps vegetable oil
- freshly ground peppers
- sweet ground paprika
- chili peppers
- 2 thyme
Preparation steps
1.
Peel the sweet potatoes, cut in half or into quarters and cut into slices. Blanch in boiling salted water for about 2 minutes. Then drain well. Peel the onions and garlic and dice finely. Rinse the meat, pat dry and cut into bite-sized pieces. Sear meat on all sides in a large skillet in oil. Season with salt, pepper, paprika and chile pepper. Then remove from skillet and set aside. Add the remaining oil to the drippings and sauté onion and garlic. Rinse the thyme, shake dry, strip the leaves and add thyme leaves, sweet potatoes and meat to the skillet. Cook for 5-7 minutes, turning often.
2.
Serve out of the skillet.
