Fruit Salad

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Fruit Salad
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
379
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie379 cal.(18 %)
Protein5 g(5 %)
Fat15 g(13 %)
Carbohydrates47 g(31 %)
Sugar added10 g(40 %)
Roughage6.8 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.9 mg(16 %)
Vitamin K14.7 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate92 μg(31 %)
Pantothenic acid0.7 mg(12 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C56 mg(59 %)
Potassium515 mg(13 %)
Calcium104 mg(10 %)
Magnesium31 mg(10 %)
Iron1.1 mg(7 %)
Iodine59 μg(30 %)
Zinc0.4 mg(5 %)
Saturated fatty acids9.2 g
Uric acid77 mg
Cholesterol82 mg
Complete sugar45 g

Ingredients

for
4
Ingredients
125 grams Mascarpone
120 milliliters Advocaat
1 packet Vanilla sugar
1 generous pinch cinnamon
350 grams dark Grape
3 Pear
1 Tbsp lemon juice
2 Oranges
mint (to garnish)
How healthy are the main ingredients?
GrapeMascarponecinnamonPearOrangemint

Preparation steps

1.

Mix the mascarpone, advocaat and vanilla. Season to taste with cinnamon and refrigerate. Rinse grapes, pat dry, halve and remove the seeds.

2.

Rinse pears, pat dry, quarter, remove the core and cut into slices. Mix the pears with the grapes and lemon juice. Peel the orange, fillet and cut into slices.

3.

Distribute the oranges between plates. Add the remaining fruit on top, covering with the mascarpone sauce. Garnish with mint leaves and serve.

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