Fruit Salad
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
379
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 515 mg | (13 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 59 μg | (30 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 125 grams Mascarpone
- 120 milliliters Advocaat
- 1 packet Vanilla sugar
- 1 generous pinch cinnamon
- 350 grams dark Grape
- 3 Pear
- 1 Tbsp lemon juice
- 2 Oranges
- mint (to garnish)
Preparation steps
1.
Mix the mascarpone, advocaat and vanilla. Season to taste with cinnamon and refrigerate. Rinse grapes, pat dry, halve and remove the seeds.
2.
Rinse pears, pat dry, quarter, remove the core and cut into slices. Mix the pears with the grapes and lemon juice. Peel the orange, fillet and cut into slices.
3.
Distribute the oranges between plates. Add the remaining fruit on top, covering with the mascarpone sauce. Garnish with mint leaves and serve.
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