Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Spelt Bread with Olives recipe

35 mins

180 mins

265 calories

Tomato Soup with Cheese and Breadsticks recipe

25 mins

85 mins

375 calories

79
Kokosbusserl recipe

30 mins

42 mins

78 calories

54
Whole-Wheat Bread recipe

40 mins

250 mins

317 calories

Sweet Peppermint Martini recipe

5 mins

5 mins

122 calories

California Roll Sushi recipe

45 mins

63 mins

211 calories

85
Curry Salt Thai-Style recipe

15 mins

15 mins

5 calories

98
Red Currant Macarons recipe

45 mins

70 mins

80 calories

71
Roast Beef on Sweet Potato Slices recipe

15 mins

35 mins

334 calories

Pepper Salad with Sausages and Arugula recipe

15 mins

21 mins

348 calories

72
Elderflower Sorbet recipe

20 mins

785 mins

222 calories

67
Tomato, Mushroom and Egg Towers recipe

15 mins

30 mins

229 calories

95
Grilled Sausages and Corn with Chili Butter recipe

15 mins

40 mins

240 calories

Fish in a Salt Crust recipe

30 mins

80 mins

39 calories

92
Asian-Style Cucumber Salad recipe

25 mins

25 mins

228 calories

90
Grilled Spicy Chicken Skewers recipe

20 mins

85 mins

346 calories

Frozen Strawberry Souffle recipe

30 mins

270 mins

328 calories

60
Scallops with Mushrooms recipe

15 mins

25 mins

270 calories

79
Polenta Slices with Vegetable Sauce recipe

40 mins

55 mins

279 calories

85
Vegetables with Creamy Tofu Dip recipe

25 mins

33 mins

191 calories

Fruity Cress Salad recipe

20 mins

20 mins

241 calories

88
Vegetable Soup with Egg White Dumplings recipe

40 mins

70 mins

357 calories

93
Vegetable Frittata recipe

20 mins

40 mins

332 calories

88
Zucchini Soup with Garlic recipe

30 mins

55 mins

132 calories

84
Roasted Carrots recipe

15 mins

40 mins

152 calories

69
Avocado Grapefuit Salad recipe

30 mins

30 mins

335 calories

82
Fried Polenta recipe

30 mins

40 mins

287 calories

74
Tomato Soup with Croutons recipe

40 mins

60 mins

325 calories

77
Creamy Custard recipe

20 mins

20 mins

368 calories

59
Nut Macarons recipe

50 mins

280 mins

93 calories

58
Macarons with Carrot Mousse recipe

60 mins

132 mins

132 calories

62
Cherry Macarons with Jam Filling recipe

45 mins

100 mins

79 calories

70
Maki Sushi Filled with Avocado recipe

30 mins

30 mins

215 calories

79
Broccoli Soup with Crackers recipe

60 mins

60 mins

287 calories

82
Vegetable Salad recipe

25 mins

25 mins

370 calories

Leeks with Mustard Dressing recipe

20 mins

20 mins

317 calories

62
Clear Soup with Green Vegetables recipe

25 mins

25 mins

137 calories

95
Tofu in Tomato-Pepper Sauce recipe

40 mins

40 mins

369 calories

92
Mixed Green Salad with Edible Flowers recipe

20 mins

20 mins

233 calories

74
Potato Gratin with Snow Peas and Yogurt recipe

35 mins

35 mins

399 calories

79
Melon-Kiwi Frozen Yogurt Drink recipe

270 mins

270 mins

302 calories

73
Colorful Salad with Mushrooms recipe

30 mins

30 mins

127 calories

Spelt with Vegetables recipe

30 mins

30 mins

228 calories

96
Asparagus Soup with Semolina Dumplings recipe

50 mins

50 mins

164 calories

72
Risotto with Radicchio recipe

30 mins

30 mins

251 calories

Yogurt Mousse with Strawberries recipe

210 mins

210 mins

374 calories

73
Asparagus Flan recipe

45 mins

45 mins

171 calories

68
Vegetable Salad with Baked Potatoes recipe

30 mins

30 mins

302 calories

99

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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