Baked Artichokes

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Baked Artichokes
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 kcal(16 %)
Protein13.48 g(14 %)
Fat16.76 g(14 %)
Carbohydrates41.36 g(28 %)
Sugar added0 g(0 %)
Roughage14.37 g(48 %)
Vitamin A86.93 mg(10,866 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.27 mg(25 %)
Niacin4.17 mg(35 %)
Vitamin B₆0.39 mg(28 %)
Folate215.29 μg(72 %)
Pantothenic acid1.08 mg(18 %)
Biotin0.65 μg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C37.01 mg(39 %)
Potassium1,082.72 mg(27 %)
Calcium232.12 mg(23 %)
Magnesium166.62 mg(56 %)
Iron4.47 mg(30 %)
Iodine1.74 μg(1 %)
Zinc1.59 mg(20 %)
Saturated fatty acids6.59 g
Cholesterol24.19 mg

Ingredients

for
4
Ingredients
8 Artichoke
juice of lemons
salt
3 scallions (finely chopped)
100 grams zucchini
100 grams finely diced white bread
2 Tbsps butter
2 garlic cloves
2 Tbsps olive oil
50 grams Mozzarella
peppers
How healthy are the main ingredients?
zucchiniwhite breadMozzarellaolive oilArtichokelemon

Preparation steps

1.

Rinse artichokes and remove the stems with the lower small leaves. Place the vegetables with the blade tips upward in a large pot of boiling salted water with lemon juice and cook 20 minutes. Remove and drain.

2.

For the filling, sauté the scallions and finely chopped garlic in olive oil. Rinse zucchini, chop finely and cook. Season with salt and pepper.

3.

Drain mozzarella, finely chop, mix in and remove from heat. Toast the white bread cubes in butter and mix in. Place the artichokes in an ovenproof dish and fill with the vegetables. Bake in oven at 200°C (approximately 400°F) for 15 minutes.