Strawberry Meringue Pancakes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 27 g | (108 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 16.6 μg | (37 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 424 mg | (11 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 38 g |
Ingredients
- Ingredients
- 2 eggs
- ¼ l milk
- 130 grams Pastry flour
- 100 grams sugar
- 500 grams Strawberries
- 3 egg whites
- 20 grams butter
- 1 Tbsp powdered sugar
Preparation steps
Mix eggs in a bowl with milk. Stir in flour and 30 grams (approximately 1 ounce) of sugar and let batter rest for 30 minutes. Preheat the oven to 250°C (approximately 475°F). Rinse strawberries, pat dry and cut in half.
Beat egg whites in a bowl with remaining sugar until stiff.
Melt half of butter in a frying pan and individually fry 8 thin crepes from batter. Reserve some strawberries for garnish. Arrange remaining strawberries in the center of crepes and fold. Place crepes in an ovenproof dish. Cover each crepe with stiffly beaten egg whites using a piping bag. Bake in the preheated oven for 2 minutes until meringue peaks are lightly browned. Arrange two crepes on plates and sprinkle with powdered sugar. Garnish with reserved strawberries.
