Papaya Smoothie

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Papaya Smoothie
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
187
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie187 cal.(9 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage8.8 g(29 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate14 μg(5 %)
Pantothenic acid1 mg(17 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C340 mg(358 %)
Potassium923 mg(23 %)
Calcium103 mg(10 %)
Magnesium180 mg(60 %)
Iron2.2 mg(15 %)
Iodine7 μg(4 %)
Zinc1.6 mg(20 %)
Saturated fatty acids0.2 g
Uric acid78 mg
Cholesterol0 mg
Complete sugar41 g

Ingredients

for
1
Ingredients
1 ripe Papaya
3 tsps Lime juice
2 slices Pineapple
1 sprig mint
ice cold mineral water
Ice cubes
How healthy are the main ingredients?
mintPapaya

Preparation steps

1.

Halve the papaya and scrape out the seeds with s poon. Cut into quarters, then cut one of the quarters into slices. Drizzle the papaya slices with 1 teaspoon of the lime juice. 

2.

Puree the remaining papaya with the lime juice, then add to a glass.

3.

Cut the pineapple slices into pieces, then add to the glass. Fill with mineral water and ice cubes. Garnish with the papaya slices and mint leaves, and serve.