Artichokes with Yogurt Sauce

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Artichokes with Yogurt Sauce
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
194
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie194 cal.(9 %)
Protein13 g(13 %)
Fat6 g(5 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage33.8 g(113 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.4 mg(29 %)
Folate225 μg(75 %)
Pantothenic acid1.6 mg(27 %)
Biotin18.1 μg(40 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C69 mg(73 %)
Potassium1,455 mg(36 %)
Calcium335 mg(34 %)
Magnesium122 mg(41 %)
Iron5.3 mg(35 %)
Iodine18 μg(9 %)
Zinc2.2 mg(28 %)
Saturated fatty acids3.1 g
Uric acid263 mg
Cholesterol13 mg
Complete sugar17 g

Ingredients

for
2
Ingredients
2 Artichoke
2 thick lemons
250 grams Yogurt (0.1% fat)
1 tsp Mustard
2 garlic cloves
½ bunch Dill
4 Lemon wedge
How healthy are the main ingredients?
DillMustardArtichokelemongarlic clove

Preparation steps

1.

Rinse the artichokes, then remove the stems and tips of the leaves. Rub the cut surfaces of the artichokes with a lemon slice, then tie securely with kitchen twine. Bring a saucepan of water to a boil. Add the artichokes, cover, and cook for 40 minutes. 

2.

Mix the yogurt with the mustard. Peel the garlic and pass through a press into the mixture. Stir to combine, then season to taste with salt and pepper. Rinse the dill, and set some leaves aside for garnish. Finely chop the remaining leaves. Mix the chopped dill into the yogurt sauce. Drain the artichokes and remove the inner leaves and the choke with a teaspoon. Fill the middle of the artichokes with the yogurt sauce, and garnish with the dill.

3.

Serve the artichokes with lemon wedges.

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