Smoked Fish Appetizers

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Smoked Fish Appetizers
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
131
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie131 kcal(6 %)
Protein6.46 g(7 %)
Fat5.16 g(4 %)
Carbohydrates14.48 g(10 %)
Sugar added0 g(0 %)
Roughage0.17 g(1 %)
Vitamin A29.94 mg(3,743 %)
Vitamin D2.52 μg(13 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.03 mg(2 %)
Folate31.79 μg(11 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0.98 μg(33 %)
Vitamin C7.42 mg(8 %)
Potassium125.84 mg(3 %)
Calcium53.44 mg(5 %)
Magnesium12.03 mg(4 %)
Iron1.1 mg(7 %)
Iodine1.62 μg(1 %)
Zinc0.34 mg(4 %)
Saturated fatty acids2.13 g
Cholesterol18.25 mg

Ingredients

for
6
Ingredients
Lettuce (rinsed, spun dry, torn into bite-size pieces)
100 grams smoked Steelhead trout (divided into 8 equal pieces)
50 grams cream cheese
1 tablespoon lemon juice
2 tablespoons Horseradish cream
salt
freshly ground White pepper
½ Kiwi
8 small slices white bread
How healthy are the main ingredients?
white breadcream cheesesaltKiwi

Preparation steps

1.

Top the bread first with lettuce, then with trout.

2.

Mix the cream cheese with lemon juice, horseradish, salt, and pepper. With a piping bag, pipe the mixture in small rosettes onto the trout.

3.

Peel the kiwi and cut it into small pieces to garnish the canapés.