Walnut Canapés
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 12 h. 40 min.
Ready in
Calories:
329
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 5.93 g | (6 %) | ||
| Fat | 20.86 g | (18 %) | ||
| Carbohydrates | 29.43 g | (20 %) | ||
| Sugar added | 2.66 g | (11 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 9.53 mg | (1,191 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.16 mg | (1 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 0.23 mg | (2 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 3.52 μg | (1 %) | ||
| Pantothenic acid | 0.06 mg | (1 %) | ||
| Biotin | 0.05 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4.03 mg | (4 %) | ||
| Potassium | 108.3 mg | (3 %) | ||
| Calcium | 68.03 mg | (7 %) | ||
| Magnesium | 20.07 mg | (7 %) | ||
| Iron | 1.67 mg | (11 %) | ||
| Zinc | 0.43 mg | (5 %) | ||
| Saturated fatty acids | 1.82 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 100 grams dried Pear
- 100 grams dried Plum (pitted)
- 2 tsps Blossom honey
- 2 tsps Cocoa
- 1 generous pinch cinnamon
- 1 pinch ground cloves
- 2 Tbsps Plum brandy
- 100 grams Honey marzipan (alternatively normal marzipan)
- 50 Walnut
Preparation steps
1.
1. Gather all ingredients.
2.
2. Rinse pears and plums and coarsely chop. Add pear and plum to a blender and puree.
3.
3. Pour fruit pulp in a bowl, add marzipan and honey.
4.
4. Add cocoa, cinnamon, cloves and brandy.
5.
5. Knead mixture into a smooth dough.
6.
6. Roll dough into a log, wrap in plastic wrap and let rest in the refrigerator for at least 12 hours.
7.
7. Cut dough into 25 slices.
8.
8. Place a walnut half on each side of the sliced dough.
9.
9. Press walnut into dough and store in a cool place until ready to serve.
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