Baked Swordfish
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
380
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 380 kcal | (18 %) | ||
| Protein | 30.4 g | (31 %) | ||
| Fat | 28.1 g | (24 %) | ||
| Carbohydrates | 1 g | (1 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Swordfish cutlets (about 175 grams)
- Salt and peppers
- Juice of half a lemons
- 4 Tbsps olive oil
- 80 grams black pitted Olives
- 1 Tbsp minced rosemary
- 50 grams Crème fraiche
- Lemon wedge
Preparation steps
1.
Rinse swordfish steaks, pat dry and season with salt and pepper. Drizzle with lemon juice.
2.
Heat olive oil in a large, non-stick pan over high heat. Sear swordfish steaks briefly on both sides.
3.
Place swordfish steaks on a broiler pan or baking sheet. Finely chop olives and sprinkle over steaks along with rosemary. Bake swordfish in a preheated oven at 175°C (gas mark 2-3, fan: 160°C) (approximately 350°F), 6-8 minutes. Shortly before the end of the baking time spoon a dollop of crème fraîche onto each steak. Serve garnished with lemon wedges.
