Baked Swordfish

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Baked Swordfish
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories380 kcal(18 %)
Protein30.4 g(31 %)
Fat28.1 g(24 %)
Carbohydrates1 g(1 %)

Ingredients

for
4
Ingredients
4 Swordfish cutlets (about 175 grams)
Salt and peppers
Juice of half a lemons
4 tablespoons olive oil
80 grams black pitted Olives
1 tablespoon minced rosemary
50 grams Crème fraiche
Lemon wedge
How healthy are the main ingredients?
lemonolive oilOliverosemary

Preparation steps

1.

Rinse swordfish steaks, pat dry and season with salt and pepper. Drizzle with lemon juice.

2.

Heat olive oil in a large, non-stick pan over high heat. Sear swordfish steaks briefly on both sides.

3.

Place swordfish steaks on a broiler pan or baking sheet. Finely chop olives and sprinkle over steaks along with rosemary. Bake swordfish in a preheated oven at 175°C (gas mark 2-3, fan: 160°C) (approximately 350°F), 6-8 minutes. Shortly before the end of the baking time spoon a dollop of crème fraîche onto each steak. Serve garnished with lemon wedges.