Baked Swordfish

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Baked Swordfish
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories380 kcal(18 %)
Protein30.4 g(31 %)
Fat28.1 g(24 %)
Carbohydrates1 g(1 %)

Ingredients

for
4
Ingredients
4
Swordfish cutlets (about 175 grams)
Salt and Pepper
Juice of half a Lemons
4 tablespoons
80 grams
black pitted Olives
1 tablespoon
minced Rosemary
50 grams

Preparation steps

1.

Rinse swordfish steaks, pat dry and season with salt and pepper. Drizzle with lemon juice.

2.

Heat olive oil in a large, non-stick pan over high heat. Sear swordfish steaks briefly on both sides.

3.

Place swordfish steaks on a broiler pan or baking sheet. Finely chop olives and sprinkle over steaks along with rosemary. Bake swordfish in a preheated oven at 175°C (gas mark 2-3, fan: 160°C) (approximately 350°F), 6-8 minutes. Shortly before the end of the baking time spoon a dollop of crème fraîche onto each steak. Serve garnished with lemon wedges.