Baked Swordfish

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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
380
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories380 kcal(18 %)
Protein30.4 g(31 %)
Fat28.1 g(24 %)
Carbohydrates1 g(1 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 Swordfish cutlets (about 175 grams)
Salt and peppers
Juice of half a lemons
4 Tbsps olive oil
80 grams black pitted Olives
1 Tbsp minced rosemary
50 grams Crème fraiche
Lemon wedge
How healthy are the main ingredients?
Oliveolive oilrosemarylemon
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Preparation steps

1.

Rinse swordfish steaks, pat dry and season with salt and pepper. Drizzle with lemon juice.

2.

Heat olive oil in a large, non-stick pan over high heat. Sear swordfish steaks briefly on both sides.

3.

Place swordfish steaks on a broiler pan or baking sheet. Finely chop olives and sprinkle over steaks along with rosemary. Bake swordfish in a preheated oven at 175°C (gas mark 2-3, fan: 160°C) (approximately 350°F), 6-8 minutes. Shortly before the end of the baking time spoon a dollop of crème fraîche onto each steak. Serve garnished with lemon wedges.

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