Flatbread Pizza with Olives, Onion and Parsley
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
206
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 23.6 μg | (39 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 87 mg | (2 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 pkg pizza dough mix
- Pastry flour
- 100 grams black, pitted Olives
- 1 bunch parsley
- 3 tsps fried onions
- 6 tsps olive oil
Preparation steps
1.
Prepare the pizza dough according to the package instructions and let it rest. Divide the dough into 6 portions and shape into flat, round cakes. Place them on baking sheets lined with parchment paper. Sprinkle the breads with a little flour. Bake in a preheated oven at 200°C (approximately 400°F) for 18-20 minutes.
2.
Chop the olives. Rinse the parsley, shake dry and chop coarsely. Crumble the onions finely.
3.
While the flatbreads are still hot, prick them with a fork several times and drizzle with olive oil. Serve garnished with the olives, parsley and onions.
