Radicchio with Avocado and Scallops

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Radicchio with Avocado and Scallops
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
251
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories251 kcal(12 %)
Protein6 g(6 %)
Fat24.3 g(21 %)
Carbohydrates3 g(2 %)

Ingredients

for
4
Ingredients
1 tablespoon Hazelnuts
1 large head Radicchio
2 Avocados
Zest and juice of 1 Limes
2 teaspoons Nut oil
salt
freshly ground pepper
8 Scallop
2 teaspoons vegetable oil
1 garlic
How healthy are the main ingredients?
RadicchioAvocadoLimesaltgarlic

Preparation steps

1.

Chop hazelnuts and toast in a dry pan. Rinse, trim, finely chop and spin radicchio dry. Halve avocados, remove pits and scoop out flesh. Cut avocado into wedges and drizzle with a little lime juice.

2.

Whisk remaining lime juice and zest mix with walnut oil. Season with salt and pepper. Arrange prepared ingredients on plates and drizzle with vinaigrette.

3.

Rinse scallops and pat dry. In a pan, sauté scallops in oil, about 3 minutes. Peel garlic and press through a garlic press into the pan. Season scallops with salt and pepper and place on the salad.