Radicchio with Avocado and Scallops

Name: Radicchio with Avocado and Scallops
Total time: 30 min
Yield: 4
Ingredients: 1 Tbsp Hazelnuts; 1 large head Radicchio; 2 Avocados; Zest and juice of 1 Limes; 2 tsps Nut oil; salt; freshly ground pepper; 8 Scallop; 2 tsps vegetable oil; 1 garlic clove

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Difficulty:

moderate

Difficulty

Preparation:

30 min.

Preparation

Calories:

251

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	251 kcal	(12 %)
Protein	6 g	(6 %)
Fat	24.3 g	(21 %)
Carbohydrates	3 g	(2 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 Tbsp Hazelnuts; 1 large head Radicchio; 2 Avocados; Zest and juice of 1 Limes; 2 tsps Nut oil; salt; freshly ground pepper; 8 Scallop; 2 tsps vegetable oil; 1 garlic clove

How healthy are the main ingredients?

Radicchio Avocado Lime salt garlic clove

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Preparation steps

Chop hazelnuts and toast in a dry pan. Rinse, trim, finely chop and spin radicchio dry. Halve avocados, remove pits and scoop out flesh. Cut avocado into wedges and drizzle with a little lime juice.

Whisk remaining lime juice and zest mix with walnut oil. Season with salt and pepper. Arrange prepared ingredients on plates and drizzle with vinaigrette.

Rinse scallops and pat dry. In a pan, sauté scallops in oil, about 3 minutes. Peel garlic and press through a garlic press into the pan. Season scallops with salt and pepper and place on the salad.