Pizza with Chicken, Vegetables and Peanut Ginger Sauce

0
Average: 0 (0 votes)
(0 votes)
Pizza with Chicken, Vegetables and Peanut Ginger Sauce
share Share
print
bookmark_border Copy URL
Health Score:
74 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
259
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie259 cal.(12 %)
Protein18 g(18 %)
Fat11 g(9 %)
Carbohydrates22 g(15 %)
Sugar added2 g(8 %)
Roughage3.1 g(10 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K8 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.4 mg(29 %)
Folate46 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin9 μg(20 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C12 mg(13 %)
Potassium478 mg(12 %)
Calcium93 mg(9 %)
Magnesium40 mg(13 %)
Iron1.6 mg(11 %)
Iodine10 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.2 g
Uric acid109 mg
Cholesterol27 mg
Complete sugar8 g

Ingredients

for
8
Ingredients
1 pkg pizza dough mix
300 grams Chicken breasts
Salt, peppers
2 Tbsps vegetable oil (and chopped cilantro)
1 bunch scallions
2 carrots
40 grams Peanut butter
4 Tbsps sweet and sour, hot Chili sauce
3 Tbsps soy sauce
1 pc ginger
100 grams soybean sprout
250 grams Mozzarella

Preparation steps

1.

Thaw pizza dough according to package instructions. Cut chicken breast into thin strips and season with salt and pepper. Heat oil in a pan and fry chicken strips lightly on both sides.

2.

Rinse scallions, pat dry and cut into rings. Peel carrot and cut into thin strips. Mix peanut butter, chili sauce and soy sauce. Peel ginger and finely chop, then stir into peanut mixture.

3.

Roll out pizza dough on a baking sheet lined with parchment paper. Spread peanut mixture evenly over dough. Top with prepared ingredients and bean sprouts. Cut mozzarella in slices and arrange evenly over pizza, then sprinkle with cilantro. Bake in preheated oven at 200°C (fan: 180°C, gas mark 3-4) (approximately 400°F), 20-25 minutes. To serve, cut into pieces.