Mashed Potatoes with Asparagus and Sesame

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Mashed Potatoes with Asparagus and Sesame
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
357
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories357 kcal(17 %)
Protein11.4 g(12 %)
Fat18.2 g(16 %)
Carbohydrates36 g(24 %)

Ingredients

for
4
For the potatoes
750 grams baking potatoes
salt
2 tablespoons Sesame seeds
1 bunch scallions
1 tablespoon olive oil
peppers
1 pinch freshly grated Nutmeg
For the asparagus
1 kilogram white Asparagus
5 tablespoons olive oil
coarse Sea salt
pink peppers
6 stalks Basil
How healthy are the main ingredients?
potatoolive oilSesame seedsolive oilsaltNutmeg

Preparation steps

1.

For the potatoes: rinse, boil and peel potatoes. Press through a ricer and season with salt, pepper and nutmeg. Lightly toast sesame seeds in a dry pan. Rinse scallions, finely chop and saute in hot oil for 1-2 minutes. Stir sesame and scallions into potatoes. 

2.

For the asparagus: rinse, pat dry, peel, trim ends and cut in half crosswise. In a large nonstick skillet, heat 4 tablespoons oil. Saute about 10-15 minutes. Season with sea salt and pink pepper.

3.

Rinse basil and shake dry. Briefly fry leaves in remaining oil. Drain on a paper towel. Serve mashed potatoes with asparagus and basil leaves.