Mashed Potatoes with Asparagus and Sesame
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
357
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 357 kcal | (17 %) | ||
| Protein | 11.4 g | (12 %) | ||
| Fat | 18.2 g | (16 %) | ||
| Carbohydrates | 36 g | (24 %) |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
For the potatoes: rinse, boil and peel potatoes. Press through a ricer and season with salt, pepper and nutmeg. Lightly toast sesame seeds in a dry pan. Rinse scallions, finely chop and saute in hot oil for 1-2 minutes. Stir sesame and scallions into potatoes.
2.
For the asparagus: rinse, pat dry, peel, trim ends and cut in half crosswise. In a large nonstick skillet, heat 4 tablespoons oil. Saute about 10-15 minutes. Season with sea salt and pink pepper.
3.
Rinse basil and shake dry. Briefly fry leaves in remaining oil. Drain on a paper towel. Serve mashed potatoes with asparagus and basil leaves.
