Roast Beef in Tomato-caper Sauce

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Roast Beef in Tomato-caper Sauce
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Health Score:
79 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
54
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie54 cal.(3 %)
Protein6 g(6 %)
Fat2 g(2 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K8.7 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C15 mg(16 %)
Potassium291 mg(7 %)
Calcium21 mg(2 %)
Magnesium16 mg(5 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.5 g
Uric acid36 mg
Cholesterol10 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
6 slices Roast beef (125 grams)
Salt and peppers
1 each garlic clove and onions
1 Tbsp Tomato paste
1 can peeled Tomatoes
2 Tbsps Caper
50 grams black olives
1 pinch sugar
1 Tbsp chopped parsley
How healthy are the main ingredients?
TomatoTomato pasteparsleysugaronion

Preparation steps

1.

Season beef with salt and pepper. In a large nonstick pan, heat 4 tablespoons olive oil. Sear beef on all sides.

2.

Peel and dice onion and garlic. Sauté onion and garlic in remaining olive oil until golden. Stir in tomato paste and sauté briefly. Add tomatoes with their liquid, crushing them with a wooden spoon. Simmer until thickened. Stir in capers and olives.

3.

Season sauce with salt, pepper and sugar. Slice meat and place in sauce. Cover and simmer over low heat, about 20 minutes. Serve sprinkled with parsley.

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