Pork Medallions in Spicy Sauce

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Pork Medallions in Spicy Sauce
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
207
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories207 kcal(10 %)
Protein21.8 g(22 %)
Fat10.8 g(9 %)
Carbohydrates6 g(4 %)

Ingredients

for
4
Ingredients
1 each garlic clove and Onion
50 grams
lean, streaky Bacon
1
1 bunch
flat-leaf Parsley
2 tablespoons
1
generous amount of White wine
3-4 tablespoons Caper
250 milliliters
Salt and Pepper
350 grams

Preparation steps

1.

Peel and dice onion and garlic. Cut bacon into cubes. Rinse lemon with hot water and finely grate zest. With a sharp knife, remove peel and pith of lemon. Cut lemon into slices. Rinse parsley, shake dry and chop.

2.

Heat olive oil in a pan. Add bacon and sauté briefly. Add onion and garlic and cook until translucent. Deglaze with a splash of white wine. Stir in capers and half of the lemon zest. Stir in beef stock. Season with salt and pepper.

3.

Cut pork into 3-4 cm thick (approximately 1 to 1 1/2-inch thick) slices and place in sauce. Cook over medium heat, turning occasionally, 12-15 minutes. In the last 5 minutes, add lemon slices. Finally, season the sauce with salt and pepper. Stir in parsley and remaining lemon zest. Serve with ciabatta, if desired.