Red Beans with Meatballs

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Red Beans with Meatballs
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Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
355
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories355 kcal(17 %)
Protein19 g(19 %)
Fat24.1 g(21 %)
Carbohydrates16 g(11 %)

Ingredients

for
4
For the beans
500 grams Bell pepper
Celery
1 onion
1 red chile pepper
2 tablespoons olive oil
200 grams red Beans
200 milliliters Coconut milk
100 milliliters Vegetable broth
cilantro
For the meatballs
White roll
1 shallot
250 grams mixed ground meat
1 egg (size S)
2 teaspoons hot Mustard
salt and peppers
1 tablespoon vegetable oil
How healthy are the main ingredients?
Coconut milkolive oilMustardCeleryonionshallot

Preparation steps

1.

For the beans, rinse the bell peppers, cut in half, remove seeds and ribs, and cut into strips. Trim the celery, rinse and finely chop. Peel the onion and dice. Trim the chile pepper, rinse and finely chop.

2.

Heat olive il in a pot and saute the onion and chile pepper. Add the bll peppers and celery, and braise for about 5 minutes. Add the red beans, coconut milk and vegetable broth, cover the pot and cook for about 10 minutes. Season with salt and pepper. Rinse the cilantro, shake dry, chop and mix into the beans.

3.

For the meatballs, cut the white roll into large cubes and soak with water. Peel the shallot and chop finely. Mix the ground meat with egg, mustard, shallot and squeezed white roll, and knead until smooth. Make small meatballs with moistened hands from the ground meat mixture.

Heat oil in a nonstick skillet and fry the meatballs from each side for 3-4 minutes. Drain the fried meatballs on kitchen paper.\

Serve the meatballs with beans.