Frisee with Prosciutto-Wrapped Carrots

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Frisee with Prosciutto-Wrapped Carrots
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
159
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories159 kcal(8 %)
Protein6.7 g(7 %)
Fat11.2 g(10 %)
Carbohydrates8 g(5 %)

Ingredients

for
4
For the carrots
1 bunch carrots
salt
80 grams Prosciutto
2 tablespoons olive oil
2 teaspoons Maple syrup
lemon juice
2 tablespoons Sesame seeds
For the salad
Frisée
1 tablespoon White vinegar
Salt and peppers
1 tablespoon olive oil
How healthy are the main ingredients?
carrotSesame seedsolive oilMaple syrupolive oilsalt

Preparation steps

1.

Peel carrots and cook in salted boiling water, 10-12 minutes. Drain, rinse with cold water and drain again.

2.

For the carrots, cut prosciutto into strips. Wrap carrots with prosciutto. In a pan, fry carrots in olive oil. Drizzle with maple syrup and lemon juice. Sprinkle with sesame seeds and turn carrots to coat.

3.

For the salad, rinse, trim and spin frisee dry. Season vinegar with salt and pepper and whisk in oil. Toss frisee with dressing and serve with carrots.