Frisee with Prosciutto-Wrapped Carrots

0
Average: 0 (0 votes)
(0 votes)
Frisee with Prosciutto-Wrapped Carrots
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
159
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories159 kcal(8 %)
Protein6.7 g(7 %)
Fat11.2 g(10 %)
Carbohydrates8 g(5 %)

Ingredients

for
4
For the carrots
1 bunch
80 grams
2 tablespoons
2 teaspoons
2 tablespoons
For the salad
1 tablespoon
Salt and Pepper
1 tablespoon

Preparation steps

1.

Peel carrots and cook in salted boiling water, 10-12 minutes. Drain, rinse with cold water and drain again.

2.

For the carrots, cut prosciutto into strips. Wrap carrots with prosciutto. In a pan, fry carrots in olive oil. Drizzle with maple syrup and lemon juice. Sprinkle with sesame seeds and turn carrots to coat.

3.

For the salad, rinse, trim and spin frisee dry. Season vinegar with salt and pepper and whisk in oil. Toss frisee with dressing and serve with carrots.