Chicken and Mango Sandwiches

0
Average: 0 (0 votes)
(0 votes)
Chicken and Mango Sandwiches
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
256
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories256 kcal(12 %)
Protein17.9 g(18 %)
Fat8.9 g(8 %)
Carbohydrates25 g(17 %)

Ingredients

for
4
Ingredients
200 grams Chicken breasts
Salt and peppers
1 teaspoon vegetable oil
80 grams Double cream cheese (60-75% fat)
2 teaspoons medium-hot Mustard
1 teaspoon Curry
8 slices Whole Wheat Toast
4 Lettuce
100 grams Cucumber
150 grams Mangoes
1 handful Arugula
How healthy are the main ingredients?
Chicken breastMangoCucumberArugulaMustardCurry

Preparation steps

1.

Season chicken breast with salt and pepper. Heat oil in a non-stick skillet. Add chicken and cook for 12-15 minutes.

2.

Mix cream cheese with mustard and curry powder. Spread thinly on toast slices. Top 4 toast slices with lettuce leaves.

3.

Cut cucumber and mango into slices. Cut chicken breast into slices. Layer prepared ingredients on lettuce leaves and top with the arugula.

4.

Place the remaining slices of toast over the arugula, press lightly and cut each sandwich diagonally before serving.