Chicken and Mango Sandwiches

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Chicken and Mango Sandwiches
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
256
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories256 kcal(12 %)
Protein17.9 g(18 %)
Fat8.9 g(8 %)
Carbohydrates25 g(17 %)

Ingredients

for
4
Ingredients
200 grams
Salt and Pepper
1 teaspoon
80 grams
2 teaspoons
medium-hot Mustard
1 teaspoon
8 slices
4
100 grams
150 grams
1 handful

Preparation steps

1.

Season chicken breast with salt and pepper. Heat oil in a non-stick skillet. Add chicken and cook for 12-15 minutes.

2.

Mix cream cheese with mustard and curry powder. Spread thinly on toast slices. Top 4 toast slices with lettuce leaves.

3.

Cut cucumber and mango into slices. Cut chicken breast into slices. Layer prepared ingredients on lettuce leaves and top with the arugula.

4.

Place the remaining slices of toast over the arugula, press lightly and cut each sandwich diagonally before serving.