Chicken and Mango Sandwiches
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
279
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 291.5 μg | (486 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 136 μg | (45 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 1,046 mg | (26 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 158 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Chicken breasts
- Salt and peppers
- 1 tsp vegetable oil
- 80 grams Double cream cheese (60-75% fat)
- 2 tsps medium-hot Mustard
- 1 tsp Curry
- 8 slices Whole Wheat Toast
- 4 Lettuce
- 100 grams Cucumber
- 150 grams Mangoes
- 1 handful Arugula
Preparation steps
1.
Season chicken breast with salt and pepper. Heat oil in a non-stick skillet. Add chicken and cook for 12-15 minutes.
2.
Mix cream cheese with mustard and curry powder. Spread thinly on toast slices. Top 4 toast slices with lettuce leaves.
3.
Cut cucumber and mango into slices. Cut chicken breast into slices. Layer prepared ingredients on lettuce leaves and top with the arugula.
4.
Place the remaining slices of toast over the arugula, press lightly and cut each sandwich diagonally before serving.
