Yogurt and Apricot Parfaits

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
320
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories320 kcal(15 %)
Protein12.9 g(13 %)
Fat16.7 g(14 %)
Carbohydrates28 g(19 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
1 can Apricot
2 Tbsps sugar
1 tsp Orange zest
500 grams Cream quark (40% fat)
150 grams Yogurt (0.1% fat)
2 Tbsps sugar
1 packet Vanilla sugar
mint (for garnish)
How healthy are the main ingredients?
Apricotsugarmint
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Preparation steps

1.

Drain apricots. Set 4 apricot halves aside and cut the rest into small cubes. In a pan, cook sugar until golden. Add chopped apricots and cook until caramelized, stirring. Stir in orange zest. Transfer to a large mixing bowl and mash.

2.

Mix quark with yogurt, sugar and vanilla sugar. Layer quark mixture and apricot puree in glasses. Garnish with reserved apricots and mint.

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