Yogurt and Apricot Parfaits
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
320
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 320 kcal | (15 %) | ||
| Protein | 12.9 g | (13 %) | ||
| Fat | 16.7 g | (14 %) | ||
| Carbohydrates | 28 g | (19 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 can Apricot
- 2 Tbsps sugar
- 1 tsp Orange zest
- 500 grams Cream quark (40% fat)
- 150 grams Yogurt (0.1% fat)
- 2 Tbsps sugar
- 1 packet Vanilla sugar
- mint (for garnish)
Preparation steps
1.
Drain apricots. Set 4 apricot halves aside and cut the rest into small cubes. In a pan, cook sugar until golden. Add chopped apricots and cook until caramelized, stirring. Stir in orange zest. Transfer to a large mixing bowl and mash.
2.
Mix quark with yogurt, sugar and vanilla sugar. Layer quark mixture and apricot puree in glasses. Garnish with reserved apricots and mint.
lunch seasonal
