Yogurt and Apricot Parfaits

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Yogurt and Apricot Parfaits
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
320
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories320 kcal(15 %)
Protein12.9 g(13 %)
Fat16.7 g(14 %)
Carbohydrates28 g(19 %)

Ingredients

for
4
Ingredients
1 can
2 tablespoons
1 teaspoon
500 grams
150 grams
2 tablespoons
1 packet
Mint leaf (for garnish)

Preparation steps

1.

Drain apricots. Set 4 apricot halves aside and cut the rest into small cubes. In a pan, cook sugar until golden. Add chopped apricots and cook until caramelized, stirring. Stir in orange zest. Transfer to a large mixing bowl and mash.

2.

Mix quark with yogurt, sugar and vanilla sugar. Layer quark mixture and apricot puree in glasses. Garnish with reserved apricots and mint.