Trout in Lemon and Onion Marinade
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
232
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 232 kcal | (11 %) | ||
| Protein | 21.4 g | (22 %) | ||
| Fat | 13.5 g | (12 %) | ||
| Carbohydrates | 6 g | (4 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 6 small, ready to cook trout
- Salt and peppers
- Pastry flour
- 6 tablespoons olive oil
- 6 onions
- 2 carrots
- 2 lemons
- juice of two lemons
- 125 milliliters white wine
- 200 milliliters fish stock
- sugar
- 1 tablespoon mint
Preparation steps
1.
Rinse trout rinse and pat dry. Season with salt and pepper and dredge in flour. Heat 5 tablespoons olive oil in a large nonstick pan. Add trout and sauté 3-4 minutes per side.
2.
Peel onions and cut into rings. Peel, trim and finely grate carrots. Rinse lemons and cut into slices.
3.
Heat remaining olive oil. Add onions and carrots sauté 3-5 minutes. Add lemon juice, white wine and fish stock and bring to a boil. Season with salt, pepper and sugar.
4.
Place trout, lemon slices and mint leaves in a bowl and pour carrot and onion mixture over fish. Cover and marinate overnight.
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