Trout in Lemon and Onion Marinade

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Trout in Lemon and Onion Marinade
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
232
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories232 kcal(11 %)
Protein21.4 g(22 %)
Fat13.5 g(12 %)
Carbohydrates6 g(4 %)

Ingredients

for
6
Ingredients
6
small, ready to cook Trout
Salt and Pepper
6 tablespoons
6
2
2
juice of two Lemons
125 milliliters
200 milliliters
1 tablespoon

Preparation steps

1.

Rinse trout rinse and pat dry. Season with salt and pepper and dredge in flour. Heat 5 tablespoons olive oil in a large nonstick pan. Add trout and sauté 3-4 minutes per side.

2.

Peel onions and cut into rings. Peel, trim and finely grate carrots. Rinse lemons and cut into slices.

3.

Heat remaining olive oil. Add onions and carrots sauté 3-5 minutes. Add lemon juice, white wine and fish stock and bring to a boil. Season with salt, pepper and sugar.

4.

Place trout, lemon slices and mint leaves in a bowl and pour carrot and onion mixture over fish. Cover and marinate overnight.