Trout in Lemon and Onion Marinade

Name: Trout in Lemon and Onion Marinade
Total time: 35 min
Yield: 6
Ingredients: 6 small, ready to cook trout; Salt and peppers; Pastry flour; 6 Tbsps olive oil; 6 onions; 2 carrots; 2 lemons; juice of two lemons; 125 milliliters white wine; 200 milliliters fish stock; sugar; 1 Tbsp mint

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Difficulty:

moderate

Difficulty

Preparation:

35 min.

Preparation

Calories:

232

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	232 kcal	(11 %)
Protein	21.4 g	(22 %)
Fat	13.5 g	(12 %)
Carbohydrates	6 g	(4 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 6 small, ready to cook trout; Salt and peppers; Pastry flour; 6 Tbsps olive oil; 6 onions; 2 carrots; 2 lemons; juice of two lemons; 125 milliliters white wine; 200 milliliters fish stock; sugar; 1 Tbsp mint

How healthy are the main ingredients?

olive oil mint trout onion carrot lemon

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Preparation steps

Rinse trout rinse and pat dry. Season with salt and pepper and dredge in flour. Heat 5 tablespoons olive oil in a large nonstick pan. Add trout and sauté 3-4 minutes per side.

Peel onions and cut into rings. Peel, trim and finely grate carrots. Rinse lemons and cut into slices.

Heat remaining olive oil. Add onions and carrots sauté 3-5 minutes. Add lemon juice, white wine and fish stock and bring to a boil. Season with salt, pepper and sugar.

Place trout, lemon slices and mint leaves in a bowl and pour carrot and onion mixture over fish. Cover and marinate overnight.