Vegetable Buttermilk Smoothie

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Vegetable Buttermilk Smoothie
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Health Score:
9,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
164
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie164 kcal(8 %)
Protein10 g(10 %)
Fat5 g(4 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A2.1 mg(263 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K24.4 μg(41 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.5 mg(36 %)
Folate66 μg(22 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C69 mg(73 %)
Potassium855 mg(21 %)
Calcium292 mg(29 %)
Magnesium78 mg(26 %)
Iron1.6 mg(11 %)
Iodine15 μg(8 %)
Zinc1.9 mg(24 %)
Saturated fatty acids1.2 g
Uric acid33 mg
Cholesterol2 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
1 red Bell pepper
5 carrots
750 milliliters cold Buttermilk
lemons (juiced)
cayenne pepper (and salt)
4 tsps Sesame seeds
How healthy are the main ingredients?
Sesame seedscarrotlemoncayenne pepper

Preparation steps

1.

Rinse the pepper, quarter and cut into small pieces. Peel the carrots and set 4 whole carrots aside for the garnish. Chop the remaining carrot. Blend the pepper, chopped carrot, buttermilk and lemon juice. Season with salt and cayenne pepper.

2.

Serve with a carrot and sprinkled with sesame seeds.