Vegetable Buttermilk Smoothie

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Vegetable Buttermilk Smoothie
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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
109
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories109 kcal(5 %)
Protein7.5 g(8 %)
Fat3.1 g(3 %)
Carbohydrates11 g(7 %)

Ingredients

for
4
Ingredients
1
5
750 milliliters
Lemons (juiced)
Cayenne pepper (and salt)
4 teaspoons

Preparation steps

1.

Rinse the pepper, quarter and cut into small pieces. Peel the carrots and set 4 whole carrots aside for the garnish. Chop the remaining carrot. Blend the pepper, chopped carrot, buttermilk and lemon juice. Season with salt and cayenne pepper.

2.

Serve with a carrot and sprinkled with sesame seeds.