Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Pasta with Chicken recipe

25 mins

25 mins

350 calories

72
Screwdriver recipe

5 mins

5 mins

248 calories

67
Greek Salad recipe

25 mins

25 mins

388 calories

84
Berry and Banana Milkshake recipe

15 mins

15 mins

191 calories

79
Apple Fritters recipe

30 mins

30 mins

73 calories

59
Homemade Frozen Fruit Pops recipe

60 mins

240 mins

373 calories

64
Asparagus with Chervil Sauce recipe

35 mins

35 mins

299 calories

Chicken with Vegetables recipe

25 mins

25 mins

209 calories

93
Onion Soup recipe

40 mins

40 mins

163 calories

76
Melon Salad with Chicken Breast recipe

45 mins

45 mins

340 calories

82
Minestrone with Cabbage recipe

35 mins

35 mins

340 calories

91
Tofu with Rice and Green Beans recipe

35 mins

35 mins

371 calories

76
Olive Canapes recipe

15 mins

15 mins

101 calories

79
Herbed Artichoke Appetizer recipe

10 mins

10 mins

116 calories

100
Roast Beef with Vegetables recipe

20 mins

20 mins

311 calories

77
Grog with Lemon recipe

5 mins

5 mins

214 calories

60
Fruit Salad recipe

15 mins

15 mins

278 calories

73
Stuffed Squid recipe

50 mins

50 mins

381 calories

97
Poached Eggs with Bloody Marys recipe

20 mins

20 mins

115 calories

Curried Carp recipe

45 mins

45 mins

143 calories

85
Belgian Endive with Goat Cheese Filling recipe

15 mins

15 mins

324 calories

Chicken Soup with Rice and Lemon recipe

130 mins

130 mins

171 calories

98
Chickpea Curry recipe

60 mins

780 mins

207 calories

92
Asparagus Salad with Strawberries recipe

15 mins

15 mins

129 calories

98
Filled Tomatoes recipe

20 mins

20 mins

250 calories

Asparagus in Jelly recipe

180 mins

180 mins

67 calories

85
Baked Polenta with Vegetables recipe

45 mins

45 mins

323 calories

90
Corn, Beans and Tomatoes recipe

40 mins

40 mins

319 calories

90
Pork Chops with Stir-Fried Vegetables recipe

25 mins

25 mins

257 calories

Grilled Lamb Cutlets recipe

45 mins

45 mins

347 calories

Baked Fish Fillets with Tomatoes recipe

60 mins

60 mins

357 calories

87
Whole Wheat Buns Ricotta Cream and Strawberries recipe

15 mins

15 mins

290 calories

67
Charcuterie and Shrimp Plate recipe

10 mins

10 mins

207 calories

61
Strawberry Trifle recipe

225 mins

225 mins

256 calories

60
Seafood Salad with Citrus Dressing recipe

85 mins

85 mins

318 calories

94
Colorful Vegetable Salad recipe

25 mins

25 mins

215 calories

98
Spicy Prawns with Garlic Baguette recipe

15 mins

15 mins

362 calories

Dried Beef and Noodle Packets recipe

200 mins

920 mins

290 calories

85
Grilled Chicken Skewers recipe

15 mins

15 mins

275 calories

94
Quick Beef Stew recipe

15 mins

15 mins

207 calories

85
Asparagus, Lettuce and Chicken Salad recipe

30 mins

30 mins

239 calories

79
Pretzel and Onions with Beef Broth recipe

15 mins

15 mins

136 calories

73
Avocado and Shrimp Salad recipe

25 mins

25 mins

333 calories

90
Pasta with Artichokes and Mozzarella recipe

25 mins

25 mins

343 calories

79
Creamy Herb Soup recipe

20 mins

20 mins

163 calories

73
Goat Cheese with Herbs recipe

35 mins

35 mins

346 calories

92
Baked Vegetables with Filo Pastry recipe

30 mins

30 mins

186 calories

79
Stir-Fried Vegetables with Shrimp recipe

25 mins

25 mins

358 calories

94

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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