Avocado and Shrimp Salad

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Avocado and Shrimp Salad
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
333
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie333 cal.(16 %)
Protein21 g(21 %)
Fat25 g(22 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E7.8 mg(65 %)
Vitamin K102.9 μg(172 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.3 mg(21 %)
Folate69 μg(23 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C39 mg(41 %)
Potassium841 mg(21 %)
Calcium177 mg(18 %)
Magnesium103 mg(34 %)
Iron2.5 mg(17 %)
Iodine96 μg(48 %)
Zinc2.9 mg(36 %)
Saturated fatty acids7.4 g
Uric acid169 mg
Cholesterol165 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
½ Oak leaf lettuce
1 Radicchio
1 bunch Arugula
1 Avocado
lemons (Juice)
2 shallots
50 grams Mayonnaise
salt
peppers
50 grams green pitted Olives
8 deveined, tail-on shrimp
2 Tbsps olive oil
2 sprigs parsley (chopped)
How healthy are the main ingredients?
ArugulaMayonnaiseOliveolive oilparsleyRadicchio

Preparation steps

1.

Rinse oak lettuce and tear into pieces. Rinse arugula and coarsely chop. Rinse radicchio and tear into pieces. Rinse the parsley and chop finely. Rinse shrimp, pat dry and fry in olive oil, 3 minutes a side.  

2.

Peel avocado, cut in half, remove the pit and dice flesh finely; sprinkle with lemon juice. Peel shallots and finely chop. Mix the lettuces together, sprinkle with mayonnaise, and arrange on plates. Add hot shrimp and scatter with avocado cubes and shallots. Finely chop olives and scatter over the top.

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