Belgian Endive with Goat Cheese Filling
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
324
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 18.24 g | (19 %) | ||
| Fat | 24.75 g | (21 %) | ||
| Carbohydrates | 6.08 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.68 g | (6 %) |
more nutritional values
| Vitamin A | 18.49 mg | (2,311 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.07 mg | (1 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.33 mg | (3 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 19.64 μg | (7 %) | ||
| Pantothenic acid | 0.08 mg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14.95 mg | (16 %) | ||
| Potassium | 131.21 mg | (3 %) | ||
| Calcium | 155.05 mg | (16 %) | ||
| Magnesium | 7.4 mg | (2 %) | ||
| Iron | 0.23 mg | (2 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 0.11 mg | (1 %) | ||
| Saturated fatty acids | 14.59 g | |||
| Cholesterol | 70.55 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 herbs Endive
- 400 grams Goat cheese
- ½ Red Bell pepper
- 1 Tbsp olive oil
- 2 Tbsps mixed Fresh herbs (chopped)
- 1 Tbsp lemon juice
- salt
- peppers (freshly ground)
- Borage flower (if desired)
Preparation steps
1.
Rinse endive and cut out core out in a wedge shape. Divide into individual leaves.
2.
Rinse peppers and cut into small cubes.
3.
Mix goat cheese with olive oil, herbs and lemon juice and season with pepper. Stuff endive leaves with goat cheese mixture and sprinkle with diced peppers. Serve on a platter.
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