Belgian Endive with Goat Cheese Filling

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Belgian Endive with Goat Cheese Filling
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
324
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie324 cal.(15 %)
Protein18.24 g(19 %)
Fat24.75 g(21 %)
Carbohydrates6.08 g(4 %)
Sugar added0 g(0 %)
Roughage1.68 g(6 %)
Vitamin A18.49 mg(2,311 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.33 mg(3 %)
Vitamin B₆0.06 mg(4 %)
Folate19.64 μg(7 %)
Pantothenic acid0.08 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14.95 mg(16 %)
Potassium131.21 mg(3 %)
Calcium155.05 mg(16 %)
Magnesium7.4 mg(2 %)
Iron0.23 mg(2 %)
Iodine0.15 μg(0 %)
Zinc0.11 mg(1 %)
Saturated fatty acids14.59 g
Cholesterol70.55 mg

Ingredients

for
4
Ingredients
2 herbs Endive
400 grams Goat cheese
½ Red Bell pepper
1 Tbsp olive oil
2 Tbsps mixed Fresh herbs (chopped)
1 Tbsp lemon juice
salt
peppers (freshly ground)
Borage flower (if desired)
How healthy are the main ingredients?
Goat cheeseEndiveolive oilsalt

Preparation steps

1.

Rinse endive and cut out core out in a wedge shape. Divide into individual leaves.

2.

Rinse peppers and cut into small cubes.

3.

Mix goat cheese with olive oil, herbs and lemon juice and season with pepper. Stuff endive leaves with goat cheese mixture and sprinkle with diced peppers. Serve on a platter.

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