Chicken with Vegetables
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
209
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 33.31 g | (34 %) | ||
| Fat | 3.73 g | (3 %) | ||
| Carbohydrates | 8.69 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.25 g | (8 %) |
more nutritional values
| Vitamin A | 69.19 mg | (8,649 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.53 mg | (4 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 20.53 mg | (171 %) | ||
| Vitamin B₆ | 0.76 mg | (54 %) | ||
| Folate | 34.01 μg | (11 %) | ||
| Pantothenic acid | 1.39 mg | (23 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0.34 μg | (11 %) | ||
| Vitamin C | 44.57 mg | (47 %) | ||
| Potassium | 504.34 mg | (13 %) | ||
| Calcium | 47.32 mg | (5 %) | ||
| Magnesium | 46.97 mg | (16 %) | ||
| Iron | 2.23 mg | (15 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.23 mg | (15 %) | ||
| Saturated fatty acids | 1.05 g | |||
| Cholesterol | 85 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Chicken breasts
- 1 onion
- 1 garlic clove
- 1 pc fresh ginger (3 cm)
- Bell pepper (1 red and 1 green)
- 200 grams fresh Snow peas (halved)
- cilantro (1/2 teaspoon ground)
- Cumin (1/2 teaspoon ground)
- 300 milliliters chicken stock
- salt
- peppers (ground)
- 4 Tbsps sweet and sour Chili sauce
- 1 Tbsp lemon juice
- fresh Coriander
Preparation steps
1.
Cut the chicken into bite size pieces. Peel the onions and garlic and chop finely. Peel the ginger and finely chop.
2.
Saute onions and garlic for 3 minutes, stirring frequently. Add chicken and cook until opaque, then add peppers, snow peas, ginger and ground spices, stirring for 30 sec. Pour in chicken stock and cook on medium heat about 10 minutes. Simmer until the liquid almost completely evaporates. Season with salt, pepper, lemon juice and chile sauce, and garnish before serving with fresh coriander leaves.
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