Homemade Frozen Fruit Pops
Nutritional values
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 50 g | (200 %) | ||
| Roughage | 5.2 g | (17 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 83 mg | (87 %) | ||
| Potassium | 452 mg | (11 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 81 g |
Ingredients
- For the mixed fruit pops
- 400 grams mixed Fruit (such as blackberries and peaches)
- 400 grams mixed Berry (such as raspberries, blueberries)
- 100 grams sugar
- 1 egg white
- Popsicle mold
- Wooden stick (such as from the pharmacy)
- For the yellow popsicles
- 400 grams Mangoes (chopped)
- 100 grams sugar
- 1 very fresh egg white
- Wooden stick (such as from the pharmacy)
- For the pink popsicles
- 400 grams Fruit (such as strawberries or rasperries)
- 100 grams sugar
- 1 organic Lime (zested and juiced)
- 1 very fresh egg white
- 150 grams Yogurt (0.1% fat)
- Wooden stick (such as from the pharmacy)
Preparation steps
For the mixed fruit popsicles, rinse the fruit and peel, trim and chop as necessary (leave small berries whole). Bring the sugar to a boil with 4 tablespoons of water and cook until syrupy, then allow to cool and mix with the fruit, lime juice and zest. Beat the egg whites until stiff and fold into the fruit. Freeze the fruit mixture in a loaf pan, stirring occasionally. Once the mixture is half-frozen, spoon into the popsicle molds, insert the wooden sticks and freeze for 2-3 hours.
For the yellow popsicles, puree the mango in a blender and strain through a sieve.
Using the same method as above, prepare the fruit and syrup and freeze.
For the pink popsicles, puree the berries in a blender and strain through a sieve. Using the same method as above, prepare the fruit and syrup, then stir in the yogurt and freeze.
Remove the popsicles from the molds and serve immediately.
boil sugar with 4 tablespoons water syrupy, then allowed to cool and mix with the puree, lime juice and shawls and stir in yogurt. Beat the egg whites until stiff and uniformly pull under. The fruit pulp in a flat metal mold in the freezer with occasional Stirring (so that no large crystals form) can freeze.
If the mass is half frozen, fill in the cups, (wood) handle insert and freeze for 2-3 hours..
