Curried Carp
Nutritional values
(Percentage of daily recommendation)
| Calorie | 143 cal. | (7 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 331 mg | (8 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 1 Carp (about 1 Kg, ready to prepare can possibly divide the fishmonger)
- 6 tsps black Mustard seed
- salt
- 2 fresh or dried chili peppers
- 3 Tbsps Yogurt (0.1% fat)
- ¼ tsp Chili powder
- 2 Tbsps Mustard oil
- ½ tsp ground Turmeric
- ½ tsp Onion seed
Preparation steps
Rinse the carp, pat dry. remove the head and tail and cut crosswise into 2 cm (approximately 3/4-inch) wide pieces.
In a spice grinder or blender, grind mustard seeds with a pinch of salt. Rinse the chilies, remove the stems and slice lengthwise. (Wear thin kitchen gloves to prevent burning).
Place the yogurt in a medium saucepan, stir in mustard seeds, chili powder, mustard oil, a little salt, turmeric powder, onion seeds and chilies. Add the fish, stir to coat and cover the pot.
Set the pan with the fish mixture in a larger pot with water to come about halfway up the sides of the smaller saucepan. Bring to a boil, lower to a simmer and cook until the fish is cooked through, about 25 minutes. Serve immediately.
If desired, serve on banana leaves with rice.
