Pork Chops with Stir-Fried Vegetables
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
257
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 32.15 g | (33 %) | ||
| Fat | 13.54 g | (12 %) | ||
| Carbohydrates | 5.86 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 38.82 mg | (4,853 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.73 mg | (14 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 34.74 μg | (12 %) | ||
| Pantothenic acid | 0.36 mg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 55.51 mg | (58 %) | ||
| Potassium | 212.76 mg | (5 %) | ||
| Calcium | 26.59 mg | (3 %) | ||
| Magnesium | 18.52 mg | (6 %) | ||
| Iron | 1.45 mg | (10 %) | ||
| Iodine | 0.55 μg | (0 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.56 g | |||
| Cholesterol | 60 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps vegetable oil
- 4 Pork cutlets
- 1 red Bell pepper
- 100 grams Radish
- 100 grams Bean sprout
- 100 grams Snow peas
- juice of Organic orange
- 1 Tbsp grainy Mustard
- 1 Tbsp soy sauce
- salt
- peppers
Preparation steps
1.
Rinse the pepper, halve lengthwise, remove the seeds and white ribs and cut into strips.
2.
Rinse, trim and slice the radishes.
3.
Rinse and drain the bean sprouts.
4.
Rinse, trim and remove the strings from the snow peas.
5.
Heat 1 tablespoon oil in a skillet and saute the pork until browned, 2-3 minutes per side. Keep warm.
6.
Heat the remaining oil in a wok or large skillet and saute the pepper strips about 5 minutes. Add the radish and snow peas and cook 2 minutes. Add the orange juice, mustard and soy sauce, stir until heated through, season with salt and pepper.
7.
Serve the chops with the vegetables on warmed plates. If desired, serve with a green salad.
