Fruit Salad

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Fruit Salad
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
278
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie278 cal.(13 %)
Protein3.21 g(3 %)
Fat13.03 g(11 %)
Carbohydrates32.75 g(22 %)
Sugar added3.67 g(15 %)
Roughage3.94 g(13 %)
Vitamin A87.52 mg(10,940 %)
Vitamin D0 μg(0 %)
Vitamin E0.35 mg(3 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.74 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.28 mg(5 %)
Biotin1.87 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51.66 mg(54 %)
Potassium325.98 mg(8 %)
Calcium106.08 mg(11 %)
Magnesium17.83 mg(6 %)
Iron0.62 mg(4 %)
Iodine2.25 μg(1 %)
Zinc0.24 mg(3 %)
Saturated fatty acids9.78 g
Cholesterol33.33 mg

Ingredients

for
4
Ingredients
80 grams Strawberries
Raspberries (80 grams)
Blackberry (80 grams)
80 grams green Grape
2 small Apple
2 Oganic oranges
50 milliliters Pineapple juice
50 milliliters Coconut cream (canned)
4 centiliters white Rum
200 grams Sour cream
2 Tbsps powdered sugar
Additional ingredients
Coconut flakes
How healthy are the main ingredients?
Sour creamStrawberryGrapeRaspberryBlackberryApple

Preparation steps

1.

For the sauce, mix together the pineapple juice, coconut cream, rum, sour cream and powdered sugar. 

2.

Rinse the berries, grapes and gently pat dry.

3.

Peel the apples, quarter, remove the core and cut into small pieces.

4.

Carefully peel the oranges with a sharp knife, removing the white pith. Separate the fruit from the membranes into sections.

5.

Mix the salad ingredients together, pour into dessert bowls and top with the pina colada sauce. Serve sprinkle with shredded coconut flakes.