Grilled Lamb Cutlets

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Grilled Lamb Cutlets
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
347
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie347 cal.(17 %)
Protein43.42 g(44 %)
Fat18.35 g(16 %)
Carbohydrates3.69 g(2 %)
Sugar added3.14 g(13 %)
Roughage0.11 g(0 %)
Vitamin A10.37 mg(1,296 %)
Vitamin D0 μg(0 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.32 mg(29 %)
Niacin22.41 mg(187 %)
Vitamin B₆0.38 mg(27 %)
Folate18.29 μg(6 %)
Pantothenic acid2.09 mg(35 %)
Vitamin B₁₂0.42 μg(14 %)
Vitamin C0.23 mg(0 %)
Potassium495.65 mg(12 %)
Calcium26.69 mg(3 %)
Magnesium40.19 mg(13 %)
Iron0.93 mg(6 %)
Zinc1.39 mg(17 %)
Saturated fatty acids3.07 g
Cholesterol132.92 mg

Ingredients

for
4
For the lamb
4 Turkish rotisserie meat (lamb each about 150 grams)
For the marinade
4 Tbsps olive oil
lemons (zest)
lemon juice
1 Tbsp brown sugar
1 tsp ground ginger
salt
peppers
1 Tbsp fresh Chervil (chopped)
How healthy are the main ingredients?
olive oilsugarlemonsalt

Preparation steps

1.

For the marinade, mix all the ingredients together and place the meat in it for about 30 minutes. Remove and pat dry.

2.

On the grill, cook the meat on each side for about 3-5 minutes. Season with salt and pepper, sprinkle with chervil and serve.

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