Grilled Lamb Cutlets
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
347
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 43.42 g | (44 %) | ||
| Fat | 18.35 g | (16 %) | ||
| Carbohydrates | 3.69 g | (2 %) | ||
| Sugar added | 3.14 g | (13 %) | ||
| Roughage | 0.11 g | (0 %) |
more nutritional values
| Vitamin A | 10.37 mg | (1,296 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.51 mg | (4 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 22.41 mg | (187 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 18.29 μg | (6 %) | ||
| Pantothenic acid | 2.09 mg | (35 %) | ||
| Vitamin B₁₂ | 0.42 μg | (14 %) | ||
| Vitamin C | 0.23 mg | (0 %) | ||
| Potassium | 495.65 mg | (12 %) | ||
| Calcium | 26.69 mg | (3 %) | ||
| Magnesium | 40.19 mg | (13 %) | ||
| Iron | 0.93 mg | (6 %) | ||
| Zinc | 1.39 mg | (17 %) | ||
| Saturated fatty acids | 3.07 g | |||
| Cholesterol | 132.92 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the lamb
- 4 Turkish rotisserie meat (lamb each about 150 grams)
- For the marinade
- 4 Tbsps olive oil
- lemons (zest)
- lemon juice
- 1 Tbsp brown sugar
- 1 tsp ground ginger
- salt
- peppers
- 1 Tbsp fresh Chervil (chopped)
Preparation steps
1.
For the marinade, mix all the ingredients together and place the meat in it for about 30 minutes. Remove and pat dry.
2.
On the grill, cook the meat on each side for about 3-5 minutes. Season with salt and pepper, sprinkle with chervil and serve.
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