Onion Soup
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
163
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 241 mg | (6 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 600 grams Red onions
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- 700 milliliters Beef broth
- 200 milliliters dry Red wine
- 1 garlic clove (chopped)
- 1 tsp lemon juice
- ½ bunch Cress
- Chives
- 2 slices white bread (day-old)
- 2 Tbsps butter
Preparation steps
1.
Cut off bread crusts and cut bread into thin strips. Heat butter in a pan and cook bread until golden brown. Drain on paper towels.
2.
Peel onions and cut into thin rings. Heat oil in a saucepan and saute onions for about 10 minutes or until soft. Add broth and wine, bring to a boil and simmer for 15 minutes more. Add garlic and puree soup, season with lemon juice, salt and pepper. Cut cress with scissors. Poup soup into bowls and sprinkle with cress. Top with toasted bread and garnish with chives. Serve.
