Onion Soup

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Onion Soup
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
179
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie179 kcal(9 %)
Protein4.05 g(4 %)
Fat8.94 g(8 %)
Carbohydrates15.7 g(10 %)
Sugar added0 g(0 %)
Roughage1.72 g(6 %)
Vitamin A40.19 mg(5,024 %)
Vitamin D0 μg(0 %)
Vitamin E0.83 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.92 mg(8 %)
Vitamin B₆0.16 mg(11 %)
Folate31.02 μg(10 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C8.54 mg(9 %)
Potassium210.29 mg(5 %)
Calcium42.42 mg(4 %)
Magnesium16.8 mg(6 %)
Iron0.73 mg(5 %)
Iodine2.59 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids3.17 g
Cholesterol10.18 mg

Ingredients

for
6
Ingredients
600 grams Red onions
2 Tbsps vegetable oil
salt
freshly ground peppers
700 milliliters Beef broth
200 milliliters dry Red wine
1 garlic clove (chopped)
1 tsp lemon juice
½ bunch Cress
Chives
2 slices white bread (day-old)
2 Tbsps butter
How healthy are the main ingredients?
onionwhite breadCresssaltgarlic cloveChives

Preparation steps

1.

Cut off bread crusts and cut bread into thin strips. Heat butter in a pan and cook bread until golden brown. Drain on paper towels.

2.

Peel onions and cut into thin rings. Heat oil in a saucepan and saute onions for about 10 minutes or until soft. Add broth and wine, bring to a boil and simmer for 15 minutes more. Add garlic and puree soup, season with lemon juice, salt and pepper. Cut cress with scissors. Poup soup into bowls and sprinkle with cress. Top with toasted bread and garnish with chives. Serve.