Pretzel and Onions with Beef Broth
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
136
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 6.17 g | (6 %) | ||
| Fat | 6.05 g | (5 %) | ||
| Carbohydrates | 15.45 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.06 g | (7 %) |
more nutritional values
| Vitamin A | 75.83 mg | (9,479 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.22 mg | (2 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 0.79 mg | (7 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 35.36 μg | (12 %) | ||
| Pantothenic acid | 0.18 mg | (3 %) | ||
| Biotin | 3.94 μg | (9 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 11.91 mg | (13 %) | ||
| Potassium | 193.75 mg | (5 %) | ||
| Calcium | 34.31 mg | (3 %) | ||
| Magnesium | 15.22 mg | (5 %) | ||
| Iron | 0.54 mg | (4 %) | ||
| Iodine | 2.25 μg | (1 %) | ||
| Zinc | 0.28 mg | (4 %) | ||
| Saturated fatty acids | 3.66 g | |||
| Cholesterol | 15.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the onions and cut into thin rings. Saute the onions in a pan in butter until brown and slightly soft.
2.
Rinse the chives, shake dry and chop diagonally.
3.
Season the pretzels with salt, and cut crosswise into thin slices. Boil the beef broth and season with nutmeg. Spread the pretzel slices with onion rings on a warm plate and sprinkle with chives. Pour the hot, well seasoned broth over and serve immediately.
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