Pretzel and Onions with Beef Broth

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Pretzel and Onions with Beef Broth
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
136
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie136 kcal(6 %)
Protein6.17 g(6 %)
Fat6.05 g(5 %)
Carbohydrates15.45 g(10 %)
Sugar added0 g(0 %)
Roughage2.06 g(7 %)
Vitamin A75.83 mg(9,479 %)
Vitamin D0 μg(0 %)
Vitamin E0.22 mg(2 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.79 mg(7 %)
Vitamin B₆0.15 mg(11 %)
Folate35.36 μg(12 %)
Pantothenic acid0.18 mg(3 %)
Biotin3.94 μg(9 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C11.91 mg(13 %)
Potassium193.75 mg(5 %)
Calcium34.31 mg(3 %)
Magnesium15.22 mg(5 %)
Iron0.54 mg(4 %)
Iodine2.25 μg(1 %)
Zinc0.28 mg(4 %)
Saturated fatty acids3.66 g
Cholesterol15.26 mg

Ingredients

for
4
Ingredients
3 mid-sized onions
2 Tbsps butter
1 bunch Chives
3 day-old Pretzel
1 l Beef broth
Nutmeg
salt
freshly ground peppers
How healthy are the main ingredients?
ChivesonionNutmegsalt

Preparation steps

1.

Peel the onions and cut into thin rings. Saute the onions in a pan in butter until brown and slightly soft.

2.

Rinse the chives, shake dry and chop diagonally.

3.

Season the pretzels with salt, and cut crosswise into thin slices. Boil the beef broth and season with nutmeg. Spread the pretzel slices with onion rings on a warm plate and sprinkle with chives. Pour the hot, well seasoned broth over and serve immediately.