Whole Wheat Buns Ricotta Cream and Strawberries

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Whole Wheat Buns Ricotta Cream and Strawberries
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie290 cal.(14 %)
Protein9 g(9 %)
Fat11 g(9 %)
Carbohydrates39 g(26 %)
Sugar added12 g(48 %)
Roughage5.8 g(19 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K11.6 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C31 mg(33 %)
Potassium480 mg(12 %)
Calcium119 mg(12 %)
Magnesium88 mg(29 %)
Iron4.6 mg(31 %)
Iodine10 μg(5 %)
Zinc1.6 mg(20 %)
Saturated fatty acids6.3 g
Uric acid43 mg
Cholesterol23 mg
Complete sugar18 g

Ingredients

for
2
Ingredients
30 grams Dark chocolate
80 grams Ricotta cheese
1 Tbsp Orange juice
1 Tbsp honey
100 grams Strawberries
2 Whole wheat buns
How healthy are the main ingredients?
StrawberryRicotta cheesehoneyOrange juice

Preparation steps

1.

Coarsely chop the chocolate. In a bowl, stir together the ricotta, orange juice and honey until well combined and stir in the chocolate chips.

2.

Rinse, hull and thinly slice the strawberries.

3.

Cut the rolls in half. Divide the ricotta mixture among the 4 halves  and top each halve with sliced ​​strawberries.

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