Greek Salad
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
388
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 29.4 μg | (49 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 650 mg | (16 %) | ||
| Calcium | 211 mg | (21 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 55 μg | (28 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel the cucumber, cut in half lengthwise and then cut into slices. Rinse the bell peppers, cut in half, remove the seeds and cut into strips. Rinse the tomatoes, remove the stalk and cut into sixths. Rinse the radishes and also cut into sixths. Peel the onion and cut into strips.
2.
Combine all the vegetables and mix with the olives. Transfer to plates.
For the dressing, mix the oil, the lemon juice, the vinegar and the sugar. Season with salt and pepper and drizzle over the salad.
Place 3 sardines and a slice of cheese on each salad plate and serve seasoned with a little pepper.
