Greek Salad

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Greek Salad
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
443
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie443 kcal(21 %)
Protein16.61 g(17 %)
Fat36.35 g(31 %)
Carbohydrates15.73 g(10 %)
Sugar added1.05 g(4 %)
Roughage3.64 g(12 %)
Vitamin A219.72 mg(27,465 %)
Vitamin D1.88 μg(9 %)
Vitamin E1.91 mg(16 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.46 mg(42 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.4 mg(29 %)
Folate46.74 μg(16 %)
Pantothenic acid0.95 mg(16 %)
Biotin7.82 μg(17 %)
Vitamin B₁₂3.86 μg(129 %)
Vitamin C24.88 mg(26 %)
Potassium634.08 mg(16 %)
Calcium381.97 mg(38 %)
Magnesium49.38 mg(16 %)
Iron2.87 mg(19 %)
Iodine0.76 μg(0 %)
Zinc2.05 mg(26 %)
Saturated fatty acids9.45 g
Cholesterol84.94 mg

Ingredients

for
4
Ingredients
1 Cucumber
2 green paprika
4 tomatoes
½ bunch Radish
1 red onion
100 grams pickled, black Olives
4 slices Feta (about 80 grams)
6 tablespoons olive oil
12 pickled Sardine (canned)
2 tablespoons lemon juice
2 tablespoons White vinegar
1 pinch sugar
salt
freshly ground peppers
How healthy are the main ingredients?
FetaRadishOliveolive oilsugarCucumber

Preparation steps

1.

Peel the cucumber, cut in half lengthwise and then cut into slices. Rinse the bell peppers, cut in half, remove the seeds and cut into strips. Rinse the tomatoes, remove the stalk and cut into sixths. Rinse the radishes and also cut into sixths. Peel the onion and cut into strips.

2.

Combine all the vegetables and mix with the olives. Transfer to plates.

For the dressing, mix the oil, the lemon juice, the vinegar and the sugar. Season with salt and pepper and drizzle over the salad.

Place 3 sardines and a slice of cheese on each salad plate and serve seasoned with a little pepper.