Charcuterie and Shrimp Plate
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
207
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 207 cal. | (10 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 305 mg | (8 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 70 μg | (35 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 132 mg | |||
| Cholesterol | 122 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the meat
- 50 grams Serrano ham (sliced)
- 50 grams Chorizo (sliced, Spanish chorizo)
- 1 Tbsp pickled caperberry
- For the shrimp
- 6 King prawn
- 1 garlic clove
- 1 Tbsp vegetable oil
- For the garnish
- 80 grams Olives (big, green, stuffed with chile pepper, in a small jar)
Preparation steps
1.
For the meat, arrange Serrano ham and chorizo decoratively on a plate.
2.
For the shrimp, rinse about 6 king prawns and pat dry. Peel garlic and cut into slices. Fry shrimp on both sides in hot oil for about 4 minutes. Add garlic and fry for 1 additional minute. Arrange on plate and serve with green olives stuffed with chile peppers.
