Herbed Artichoke Appetizer

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Herbed Artichoke Appetizer
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
116
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie116 cal.(6 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage11.2 g(37 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K10.3 μg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate118 μg(39 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C94 mg(99 %)
Potassium537 mg(13 %)
Calcium77 mg(8 %)
Magnesium42 mg(14 %)
Iron2.5 mg(17 %)
Iodine7 μg(4 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.8 g
Uric acid92 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
300 grams pickled Artichoke
600 grams mixed fresh Berry (such as strawberries, raspberries and currants)
1 Tbsp oregano
1 Tbsp thyme
2 garlic cloves (finely chopped)
salt
cayenne pepper
2 Tbsps olive oil
2 Tbsps lemon juice
How healthy are the main ingredients?
Artichokeolive oiloreganothymegarlic clovesalt

Preparation steps

1.

Toss all ingredients together and season with salt and cayenne pepper. Transfer to a serving bowl.

2.

Serve with bread, if desired. 

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