Berry and Banana Milkshake
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
191
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 583 mg | (15 %) | ||
| Calcium | 183 mg | (18 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams mixed, fresh Berry (blackberry, strawberries, raspberries, currants)
- 1 Banana
- juice of lemons
- 2 Tbsps honey (more or less, to taste)
- 400 milliliters cold milk
- 100 grams Natural yogurt
- Crushed ice
Preparation steps
1.
Rinse, trim and drain the berries. Peel the banana and cut into slices.
Combine the berries with the banana, the lemon juice, the crushed ice, the yogurt and the honey in a blender and mix well.
2.
Gradually mix in the milk, pour into a glass carafe and serve the milkshake in chilled glasses with straws.
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