Stuffed Squid

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Stuffed Squid
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
381
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie381 kcal(18 %)
Protein26.65 g(27 %)
Fat24.57 g(21 %)
Carbohydrates13.02 g(9 %)
Sugar added0 g(0 %)
Roughage2.32 g(8 %)
Vitamin A255.31 mg(31,914 %)
Vitamin D1.76 μg(9 %)
Vitamin E6.62 mg(55 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.81 mg(74 %)
Niacin7.53 mg(63 %)
Vitamin B₆0.27 mg(19 %)
Folate73.19 μg(24 %)
Pantothenic acid0.84 mg(14 %)
Biotin6.05 μg(13 %)
Vitamin B₁₂2.72 μg(91 %)
Vitamin C31.22 mg(33 %)
Potassium734.42 mg(18 %)
Calcium73.16 mg(7 %)
Magnesium64.18 mg(21 %)
Iron1.48 mg(10 %)
Iodine53.4 μg(27 %)
Zinc2.32 mg(29 %)
Saturated fatty acids3.92 g
Cholesterol445.25 mg

Ingredients

for
4
Ingredients
4 eggs
500 grams Calamari (medium, ready to cook)
500 grams tomatoes
3 grams red mild Pepperoncini
Bell pepper
120 grams zucchini
120 grams onions
2 garlic cloves
80 milliliters olive oil
80 milliliters salt
Black pepper
½ tsp thyme
Basil
How healthy are the main ingredients?
tomatozucchinionionthymeegggarlic clove

Preparation steps

1.

Hard-boil 3 eggs, rinse under cold water until cool, peel and finely chop. Rinse the squid and remove the skin, if necessary. Remove the tentacles and chop.

2.

Blanch the tomatoes in boiling water, shock in ice water, peel, quarter, core and dice finely. Rinse the peppers, remove the stems, seeds and pith and finely dice. Rinse the zucchini and finely dice. Peel the onions and garlic and finely chop. Sweat in 2 tablespoons oil and then add the zucchini, peppers and squid tentacles and simmer for 4 minutes. Add 1/2 of the tomatoes then remove the pan from the heat. Season with salt and pepper then stir in the chopped hard-boiled eggs and 1 raw egg.

3.

Stuff the squid tubes with the filling and close the open ends with toothpicks. Arrange in a greased baking dish, top with the remaining tomatoes and olive oil. Sprinkle with thyme and season with salt and pepper. Cover and bake in a preheated oven (180°C) (approximately 350°F) for 15-20 minutes. Serve sprinkled with basil.