Olive Canapes

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Olive Canapes
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
877
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie877 kcal(42 %)
Protein24.98 g(25 %)
Fat24.78 g(21 %)
Carbohydrates144.58 g(96 %)
Sugar added0 g(0 %)
Roughage2.56 g(9 %)
Vitamin A40 mg(5,000 %)
Vitamin D0 μg(0 %)
Vitamin E1.31 mg(11 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0 mg(0 %)
Niacin0.11 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate1.7 μg(1 %)
Pantothenic acid0.02 mg(0 %)
Biotin0.45 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.24 mg(2 %)
Potassium32.99 mg(1 %)
Calcium67.8 mg(7 %)
Magnesium4.28 mg(1 %)
Iron10.71 mg(71 %)
Zinc0.19 mg(2 %)
Saturated fatty acids4 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
200 grams black Olives (pitted)
30 grams sun-dried tomatoes (in oil)
Basil
2 tablespoons olive oil
8 slices Baguette
How healthy are the main ingredients?
Olivetomatoolive oilBasil

Preparation steps

1.

Drain tomatoes, remove stems and chop. Puree with olives and some basil leaves.

2.

Brush baguette slices with olive oil and top with the tomato-olive mixture. Serve garnished with basil leaves.