Olive Canapes

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Olive Canapes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
101
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie101 cal.(5 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate21 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium42 mg(1 %)
Calcium31 mg(3 %)
Magnesium9 mg(3 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.9 g
Uric acid8 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
8
Ingredients
200 grams black Olives (pitted)
30 grams sun-dried Tomatoes (in oil)
Basil
2 Tbsps olive oil
8 slices Baguette
How healthy are the main ingredients?
OliveTomatoolive oilBasil

Preparation steps

1.

Drain tomatoes, remove stems and chop. Puree with olives and some basil leaves.

2.

Brush baguette slices with olive oil and top with the tomato-olive mixture. Serve garnished with basil leaves.

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