Poached Eggs with Bloody Marys
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
115
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 115 cal. | (5 %) | ||
| Protein | 6.65 g | (7 %) | ||
| Fat | 3.52 g | (3 %) | ||
| Carbohydrates | 12.08 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.01 g | (0 %) |
more nutritional values
| Vitamin A | 292.88 mg | (36,610 %) | ||
| Vitamin D | 1.76 μg | (9 %) | ||
| Vitamin E | 4.46 mg | (37 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.24 mg | (22 %) | ||
| Niacin | 1.41 mg | (12 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 35.58 μg | (12 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 9.11 mg | (10 %) | ||
| Potassium | 574.33 mg | (14 %) | ||
| Calcium | 29.24 mg | (3 %) | ||
| Magnesium | 1.99 mg | (1 %) | ||
| Iron | 0.56 mg | (4 %) | ||
| Iodine | 52.8 μg | (26 %) | ||
| Zinc | 0.02 mg | (0 %) | ||
| Saturated fatty acids | 0.88 g | |||
| Cholesterol | 154 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the bloody marys
- Bloody Mary
- 600 milliliters Tomato juice
- 1 Tbsp Ketchup
- 1 Tbsp lemon juice
- Worcestershire sauce
- Tabasco sauce
- Celery salt
- black peppers
- Vodka
- Celery
- Poached eggs
- 4 eggs
- 3 Tbsps Vinegar
- salt
- freshly ground peppers
- Anchovy fillet
Preparation steps
1.
For the poached eggs: In a shallow saucepan, bring the vinegar to a gentle simmer in 1 liter (approximately 4 cups) water. Carefully swirl the water to create a whirlpool and gently slide in the eggs. Gently simmer for about 4 minutes then remove with a slotted spoon.
2.
For the bloody marys: Stir the tomato juice, lemon juice and ketchup together, season with Tabasco sauce, Worcestershire sauce, pepper and celery salt and then stir in vodka, to taste.
3.
Garnish the bloody marys with anchovy fillets and celery. Serve with the poached eggs.
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