Spicy Prawns with Garlic Baguette
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
362
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 cal. | (17 %) | ||
| Protein | 21.63 g | (22 %) | ||
| Fat | 20.72 g | (18 %) | ||
| Carbohydrates | 21.21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.24 g | (1 %) |
more nutritional values
| Vitamin A | 84.23 mg | (10,529 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.26 mg | (2 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.21 mg | (2 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 3.67 μg | (1 %) | ||
| Pantothenic acid | 0.03 mg | (1 %) | ||
| Biotin | 0.16 μg | (0 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 18.86 mg | (20 %) | ||
| Potassium | 240.97 mg | (6 %) | ||
| Calcium | 59.61 mg | (6 %) | ||
| Magnesium | 33.39 mg | (11 %) | ||
| Iron | 1.81 mg | (12 %) | ||
| Zinc | 1.29 mg | (16 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Cholesterol | 160.71 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 25 grams butter
- 1 Tbsp olive oil
- 1 red chili pepper
- 450 grams shrimp (ready to cook; fresh or frozen)
- ¼ tsp Chili powder
- 2 centiliters Cognac
- 1 Tbsp tomato puree
- 3 Tbsps fresh Fresh herbs (mixed, finely chopped)
- salt
- peppers
- 1 Ciabatta (or baguette)
- 3 Tbsps liquid Garlic butter
- 4 Tbsps olive oil
Preparation steps
1.
Rinse the chile pepper, cut lengthwise, remove seeds and finely chop.
2.
Heat the butter and oil in a pan and saute the chile for about 2 - 3 minutes, then add the prawns and cook over high heat until they are reddish. Sprinkle with chile powder, add the cognac, tomato puree and herbs and season with salt and pepper. Cook for another 2-3 minutes.
3.
Meanwhile, mix the garlic butter with olive oil and spread on the bread slices. Toast until golden brown in a hot oven or under the broiler, watching carefully.
4.
Serve the prawns with garlic bread and a small, fresh salad
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