Grilled Chicken Skewers

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Grilled Chicken Skewers
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
275
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie275 cal.(13 %)
Protein47 g(48 %)
Fat9 g(8 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.2 mg(252 %)
Vitamin B₆1.1 mg(79 %)
Folate21 μg(7 %)
Pantothenic acid1.7 mg(28 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C1 mg(1 %)
Potassium548 mg(14 %)
Calcium35 mg(4 %)
Magnesium55 mg(18 %)
Iron2.4 mg(16 %)
Iodine1 μg(1 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.2 g
Uric acid361 mg
Cholesterol124 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
4 Chicken breasts
3 Tbsps vegetable oil
2 garlic cloves
salt
peppers (freshly ground)
Skewer
mint (1 tablespoon, finely chopped)
Basil (1 tablespoon, finely chopped)
How healthy are the main ingredients?
Chicken breastgarlic clovesaltmintBasil

Preparation steps

1.

Press garlic through a garlic press into a bowl and mix with oil. Season with salt and pepper.

2.

Cut chicken breasts into bite-sized cubes and thread onto skewers.

3.

Brush chicken with garlic-flavored oil. Grill 6-8 minutes, brushing often. To serve, sprinkle with mint and basil.

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