Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Asparagus Cream Cheese on Toasted Baguette recipe
Asparagus Cream Cheese on Toasted Baguette
0
(0)

45 mins

45 mins

137 calories

Squid and Tuna Sashimi recipe
Squid and Tuna Sashimi
0
(0)

15 mins

15 mins

189 calories

Blackened Flounder recipe
Blackened Flounder
0
(0)

20 mins

20 mins

248 calories

English Biscuits recipe
English Biscuits
0
(0)

30 mins

45 mins

120 calories

23
Eggplant Slices with Spicy Cashews recipe
Eggplant Slices with Spicy Cashews
0
(0)

75 mins

75 mins

306 calories

86
Bell Peppers with Eggplant Filling recipe
Bell Peppers with Eggplant Filling
0
(0)

60 mins

60 mins

179 calories

95
Cereal Flakes with Cucumber and Yogurt recipe
Cereal Flakes with Cucumber and Yogurt
0
(0)

15 mins

15 mins

124 calories

95
Tuna and Crab Maki Rolls recipe
Tuna and Crab Maki Rolls
0
(0)

30 mins

30 mins

199 calories

Vegetable Soup with Mushroom and Goat Cheese Ravioli recipe
Vegetable Soup with Mushroom and Goat Cheese Ravioli
0
(0)

70 mins

70 mins

265 calories

84
Tomato Soup with Avocado recipe
Tomato Soup with Avocado
0
(0)

15 mins

15 mins

193 calories

98
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

15 mins

15 mins

101 calories

79
Deep Fried Shrimp recipe
Deep Fried Shrimp
0
(0)

145 mins

145 mins

321 calories

85
Asian-Style Noodle Soup with Vegetables and Shrimp recipe
Asian-Style Noodle Soup with Vegetables and Shrimp
0
(0)

25 mins

25 mins

181 calories

Bruschetta recipe
Bruschetta
0
(0)

20 mins

20 mins

180 calories

94
Cheese Stuffed Bread recipe
Cheese Stuffed Bread
0
(0)

100 mins

100 mins

258 calories

Dumplings Stuffed with Cabbage recipe
Dumplings Stuffed with Cabbage
0
(0)

80 mins

80 mins

400 calories

85
Two Fruit Drinks recipe
Two Fruit Drinks
0
(0)

15 mins

15 mins

192 calories

74
Fresh Fruits with Banana-Date Mousse recipe
Fresh Fruits with Banana-Date Mousse
0
(0)

15 mins

15 mins

209 calories

88
Sausage Salad with Cucumbers and Tomatoes recipe
Sausage Salad with Cucumbers and Tomatoes
0
(0)

20 mins

20 mins

286 calories

86
Fish Carpaccio with Avocado Cream recipe
Fish Carpaccio with Avocado Cream
0
(0)

25 mins

25 mins

343 calories

83
Creamy Herb Cucumber Snacks recipe
Creamy Herb Cucumber Snacks
0
(0)

145 mins

145 mins

82 calories

96
Fish Curry recipe
Fish Curry
0
(0)

15 mins

15 mins

372 calories

97
Chive Sauce recipe
Chive Sauce
0
(0)

5 mins

5 mins

226 calories

79
Vegetable Omelet recipe
Vegetable Omelet
0
(0)

25 mins

25 mins

216 calories

95
Zander with Beets recipe
Zander with Beets
0
(0)

75 mins

75 mins

233 calories

Fruity Vegetable Salad recipe
Fruity Vegetable Salad
0
(0)

20 mins

20 mins

236 calories

84
Bread with Cottage Cheese and Arugula Spread recipe
Bread with Cottage Cheese and Arugula Spread
0
(0)

10 mins

10 mins

279 calories

94
Temaki recipe
Temaki
0
(0)

15 mins

15 mins

264 calories

86
Herbed Goat Cheese with Tomato and Bean Salad recipe
Herbed Goat Cheese with Tomato and Bean Salad
0
(0)

25 mins

25 mins

179 calories

98
Pasta and Caviar recipe
Pasta and Caviar
0
(0)

20 mins

20 mins

359 calories

79
Matzo Dumplings in Broth recipe
Matzo Dumplings in Broth
0
(0)

50 mins

50 mins

316 calories

Creamy Broccoli with Almonds recipe
Creamy Broccoli with Almonds
0
(0)

15 mins

25 mins

272 calories

79
Fish Soup recipe
Fish Soup
0
(0)

35 mins

35 mins

400 calories

96
Asparagus and Carrot Salad with Shrimp recipe
Asparagus and Carrot Salad with Shrimp
0
(0)

35 mins

35 mins

313 calories

83
Deep-Fried Tofu Cubes recipe
Deep-Fried Tofu Cubes
0
(0)

40 mins

40 mins

339 calories

62
Mixed Fruit Yogurt recipe
Mixed Fruit Yogurt
0
(0)

20 mins

20 mins

78 calories

92
Strawberry Pineapple Juice recipe
Strawberry Pineapple Juice
0
(0)

10 mins

10 mins

139 calories

79
Red Cabbage with Apple and Cranberries recipe
Red Cabbage with Apple and Cranberries
0
(0)

60 mins

60 mins

400 calories

75
Stuffed Red Chiles recipe
Stuffed Red Chiles
0
(0)

15 mins

15 mins

187 calories

94
Shish Kababs recipe
Shish Kababs
0
(0)

25 mins

25 mins

347 calories

65
Christmas Mushroom Soup recipe
Christmas Mushroom Soup
0
(0)

25 mins

70 mins

209 calories

90
Batavia and Fish Rolls recipe
Batavia and Fish Rolls
0
(0)

30 mins

30 mins

134 calories

97
Spicy Carrots with Peppers recipe
Spicy Carrots with Peppers
0
(0)

20 mins

200 mins

176 calories

88
Turbot Rolls with Smoked Salmon Filling recipe
Turbot Rolls with Smoked Salmon Filling
0
(0)

35 mins

35 mins

319 calories

77
Crema Catalana recipe
Crema Catalana
0
(0)

50 mins

290 mins

346 calories

48
Chocolate-Nut Panforte recipe
Chocolate-Nut Panforte
0
(0)

60 mins

180 mins

254 calories

65
Herb Butter recipe
Herb Butter
0
(0)

5 mins

80 mins

121 calories

Corn Leek Soup with Crabmeat recipe
Corn Leek Soup with Crabmeat
0
(0)

15 mins

30 mins

220 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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